Artichoke, Goat Cheese, and Potato Omelet Recipe | MyRecipes egg whites,    red bell pepper,    goat's cheese,    olive oil,    pepper,    oregano,    potato,    onion,    artichoke,    eggs,    salt Total Antioxidant Capacity: 2,247. Russet potatoes and artichoke hearts both made the top 20 list. Oregano ranked as one of the highest in the spice rack. Instructions Checklist   Step 1   Pierce potato...

Chicken Parmesan Recipe | MyRecipes chicken breast,    egg whites,    olive oil,    red peppercorn,    parmesan cheese,    mozzarella cheese,    bread crumbs,    flour Whip up homemade chicken parmesan for an Italian-inspired meal that's perfect for busy weeknights. Instructions Checklist   Step 1   Combine breadcrumbs, flour, and ground red pepper in a small bowl...

Chicken Scaloppini Recipe | MyRecipes chicken breast,    egg whites,    chicken stock,    olive oil,    bread crumbs,    lemon juice,    water Scallopini are cuts of meat that are pounded thin and then cooked to perfection in about 6 minutes. For a beautifully browned crust, make sure the pan and oil are hot—the chicken should hiss...

Eggplant Parmesan Recipe | SparkRecipes egg whites,    tomato paste,    olive oil,    pepper,    basil,    onion,    garlic,    tomato,    aubergine/eggplant,    balsamic vinegar,    parmesan cheese,    mozzarella cheese,    bread crumbs A healthy and delicious alternative to the traditional recipe. 1. Salt eggplant slices and let sit for 30 - 45 minutes. This procedure will draw out the bitter juices. 2. Rinse and dry eggplant. 3. Pr...

Fat Smash Pizza (Phase 1) Recipe | SparkRecipes egg whites,    red pepper,    garlic salt,    olive oil,    oatmeal,    oregano,    basil,    chickpea,    seasoning Easy, delicious and healthy Fat Smash Pizza (Phase 1) recipe from SparkRecipes. See our top-rated recipes for Fat Smash Pizza (Phase 1). Blend ingredients in blender/food processor until smooth. You m...

Spinach Salad With Strawberries Recipe - Food.com egg whites,    red onion,    olive oil,    pecan,    vanilla,    poppy seed,    mustard powder,    celery seed,    strawberry,    mushrooms,    spinach,    apple cider vinegar,    salt,    light corn syrup,    sugar,    water Delicious colorful light salad. I have also served with chicken tenders. Strawberries are my favorite especially when in season, but you can use any fruit desired. It takes a little while to make the ...

Crunchy Chicken Recipe - Food.com chicken thigh,    chicken leg,    egg whites,    rice cereal,    olive oil,    pepper,    nutmeg,    wholewheat flour,    peanut butter,    salt,    sugar I used chicken legs and thighs for this recipe, although the legs had to be separated from the thighs in order for each part to be properly coated. Typically you would deep fry this, but since everyon...

Fried Goat Cheese Salad Recipe egg whites,    goat's cheese,    vegetables,    olive oil,    parsley,    panko bread crumbs Great for a light lunch with a fruity dessert. Mix bread crumbs and parsley and keep in separate bowl from egg whites.   Cut goat cheese into 1/2 inch discs. Coat all sides of the goat cheese discs int...

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