Chicken Parmesan Recipe | SparkRecipes chicken,    egg whites,    tomato sauce,    olive oil,    pepper,    salt,    seasoning,    parmesan cheese,    mozzarella cheese,    bread crumbs Lightly bread and pan-fried then baked. Preheat broiler. Place egg white in a shallow bowl. Mix bread crumbs, parmesan, and Italian seasoning on a large plate. Dip each breast into the egg white to co...

Piperade for One or Two Recipe - Food.com egg whites,    green pepper,    olive oil,    pepper,    basil,    onion,    tomato,    eggs,    salt,    water A traditional French open-faced omelet but with less oil and and egg yolks than most would have. Serving Size: 1 (385) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 233.1   Calor...

Chicken Parmesan Recipe | MyRecipes chicken breast,    egg whites,    olive oil,    red peppercorn,    parmesan cheese,    mozzarella cheese,    bread crumbs,    flour Whip up homemade chicken parmesan for an Italian-inspired meal that's perfect for busy weeknights. Instructions Checklist   Step 1   Combine breadcrumbs, flour, and ground red pepper in a small bowl...

Eggplant Parmesan Recipe | SparkRecipes egg whites,    tomato paste,    olive oil,    pepper,    basil,    onion,    garlic,    tomato,    aubergine/eggplant,    balsamic vinegar,    parmesan cheese,    mozzarella cheese,    bread crumbs A healthy and delicious alternative to the traditional recipe. 1. Salt eggplant slices and let sit for 30 - 45 minutes. This procedure will draw out the bitter juices. 2. Rinse and dry eggplant. 3. Pr...

Broccoli Rabe Fritto Misto Recipe | MyRecipes broccoli raab,    egg whites,    cornstarch,    olive oil,    oil,    pepper,    cayenne pepper,    dried garlic,    lemon,    salt,    flour This Broccoli rabe is quickly fried with a crispy tempura batter and served with a squeeze of lemon as an appetizer or side dish. Instructions Checklist   Step 1   Combine flour, cornstarch, and spices ...

Spinach and onion Tortilla Recipe | SparkRecipes egg whites,    olive oil,    pepper,    onion,    spinach,    salt The traditional Spanish tortilla is made with browned potatoes and eggs. This variation of mine uses caramelized onions and fresh spinach for less calories and more nutrition, while providing maximum ...

Pork Medallions Milanese Recipe - Food.com pork loin,    egg whites,    olive oil,    lemon,    parmesan cheese,    bread crumbs This is from my Eat Well Stay Well cookbook. I haven’t tried it yet, but I’m typing it up for ZWT II. This recipe is an adaptation of the classic veal version. Serves 4. Serving Size: 1 (1...

Spinach, Sun-Dried Tomato, and Parmesan Rolls Recipe | MyRecipes egg whites,    ricotta cheese,    olive oil,    cooking spray,    oil,    pepper,    oregano,    basil,    onion,    garlic,    sun dried tomatoes,    spinach,    salt,    dough,    parmesan cheese,    bread crumbs,    water Use a serrated knife to cut the delicate layers of cooked phyllo dough. Be sure to use the small phyllo sheets for this recipe. If all you can find are the large (18 x 14-inch) sheets, cut them in hal...

Greek Pasta with Meatballs Recipe | MyRecipes ground lamb,    egg whites,    orzo pasta,    feta cheese,    olive oil,    pepper,    parsley,    oregano,    cinnamon,    garlic,    marinara sauce,    bread crumbs This take-off on spaghetti and meatballs uses rice-shaped pasta, ground lamb, and feta cheese. Some kids may prefer a milder cheese such as shredded mozzarella. Break apart the meatballs before servin...

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