WW Chicken Fried Rice Recipe | SparkRecipes chicken breast,    egg whites,    peas,    carrot,    garlic,    soy sauce,    rice Cook rice according to package directions. In the meantime, add egg whites to non-stick pan and scramble until done. remove from pan and set aside. add evoo and garlic over medium high heat and saute ...

Fried Rice - 300 cal. (Simple) Recipe | SparkRecipes egg whites,    olive oil,    peas,    soy sauce,    rice Craving chinese food? In only 10 minutes you can fill up on this rice, but not sabatoge your diet! In a 3 c. capacity microwave safe dish, add uncooked rice, frozen peas, and 1/3c. water. Microwave on...

Arborio Rice, Parmesan, and Green Pea Pancakes Recipe | SparkRecipes egg whites,    risotto rice,    peas,    onion,    eggs,    salt,    rice,    parmesan cheese,    water Easy, delicious and healthy Arborio Rice, Parmesan, and Green Pea Pancakes recipe from SparkRecipes. See our top-rated recipes for Arborio Rice, Parmesan, and Green Pea Pancakes. 1. Heat a large sauce...

Weight Watchers Salisbury Steak Recipe - Food.com egg whites,    beef consomme,    ground beef,    cornstarch,    cooking spray,    pepper,    mushrooms,    onion,    worcestershire sauce,    salt,    rice,    water This is out of one of my old 2000 weight watchers cookbooks called, Just like home. There is 8 points for 1 patty and about 6 tablespoons of gravy. This was marked in my book to make again. (That mean...

Arborio Rice, Parmesan, and Green Pea Pancakes Recipe | MyRecipes egg whites,    risotto rice,    canola oil,    cooking spray,    peas,    onion,    eggs,    salt,    rice,    parmesan cheese,    water On the side, serve roasted red peppers with olive oil and chopped fresh thyme. Instructions Checklist   Step 1   Heat a large saucepan over medium heat. Coat pan with cooking spray. Add onion; cook for ...

Lazy Lady Cabbage Rolls Recipe - Food.com egg whites,    beef stock,    ground beef,    tomato soup,    pepper,    onion,    cabbage,    worcestershire sauce,    salt,    rice,    water Fall Comfort Food Serving Size: 1 (431) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 344.9   Calories from Fat 110 g 32 %   Total Fat 12.2 g 18 %   Saturated Fat 4.9 g 24 %   Chole...

Low-fat Zucchini Frittata | Recipes Wiki | Fandom egg whites,    egg substitute,    olive oil,    pepper,    onion,    garlic,    zucchini/courgette,    salt,    rice,    parmesan cheese,    mozzarella cheese A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. 2 – 3 medium zucchini, sliced 1 cup diced onions 1 cl... recipes with the same ingredients... Low Fat Zucchini Frittata Recipe - Food.com

Grandma Salazar's Albondigas Soup Recipe | MyRecipes ground pork,    egg whites,    chicken stock,    cooking spray,    pepper,    oregano,    mint,    coriander leaf,    cumin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    rice,    bread,    water,    meat Albondigas soup is a traditional Mexican soup recipe featuring spicy meatballs offset by the fresh flavors of vegetables and herbs. Instructions Checklist   Step 1   Pour water over rice, and let stand ...

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