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 Cornflake-crumbed fish with spinach Recipe - Food.com
egg whites, corn flakes, cooking spray, turmeric, paprika, cumin, tomato, spinach, fish, lemon juice, flour
This is a budget family meal and is low in fat. Bake the tomotoes for 15 minutes and cook the spinach for a few minutes for a winter meal.
Serving Size: 1 (102) g Servings Per Recipe: 4 AMT. PER SER...
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| Breakfast square-Meal Squares Recipe - Food.com
egg whites, brown rice, canola oil, turmeric, carrot, spring onion, onion, spinach, soy sauce, salt, firm tofu
From the American Institute for Cancer Research. I have not tried this yet.
Serving Size: 1 (135) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 126.2 Calories from Fat 47 g 38 ...
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North African Meatballs Recipe - Food.com
egg whites, ground beef, olive oil, turmeric, pepper, parsley, mint, ginger root, fennel seeds, coriander seed, coriander, red chili, cumin, cardamom, onion, garlic, salt
Very tasty meatballs.
Serving Size: 1 (794) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 95.7 Calories from Fat 56 g 59 % Total Fat 6.3 g 9 % Saturated Fat 2.1 g 10 % Chole...
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|  Omelette Extraordinaire Recipe | SparkRecipes
egg whites, turmeric, pepper, mushrooms, spring onion, sweet pepper, eggs
For me, this is an amazing omelette, because it is high protein and low calorie while still using real eggs. Also, you get the antioxidants and vitamins/minerals from whatever veggies you choose to us...
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