Vegetable Frittata With Asiago Cheese Recipe - Food.com egg whites,    red onion,    red bell pepper,    olive oil,    pepper,    basil,    zucchini/courgette,    tomato,    spinach,    eggs,    salt,    cheese Good stuff here that's both healthy and tasty. I find this easy to enjoy in the morning or evening. Serving Size: 1 (256) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 134.9...

Grandma Salazar's Albondigas Soup Recipe | MyRecipes ground pork,    egg whites,    chicken stock,    cooking spray,    pepper,    oregano,    mint,    coriander leaf,    cumin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    rice,    bread,    water,    meat Albondigas soup is a traditional Mexican soup recipe featuring spicy meatballs offset by the fresh flavors of vegetables and herbs. Instructions Checklist   Step 1   Pour water over rice, and let stand ...

Veg-Tastic Meatloaf Recipe - Food.com egg yolks,    egg whites,    bell pepper,    ground turkey,    oregano,    basil,    yellow squash,    onion,    garlic,    zucchini/courgette,    mustard,    worcestershire sauce,    tomato ketchup/catsup,    seasoning,    bread crumbs,    brown sugar This delicious, health-concious recipe is not only savory and fulfilling, but it also packs a veggie punch! Perfect for anyone trying to add more vegetables to their diet. Enjoy! Serving Size: 1 (209)...

Vegetable Calazone Recipe - Food.com egg whites,    pizza bread,    garlic salt,    basil,    mushrooms,    spring onion,    zucchini/courgette,    sweet pepper,    mozzarella cheese Hour 24-hour fitness website-for safe keeping Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 17.9   Calories from Fat 1 g 9 %   Total Fat 0.2 g 0 %   Saturated ...

Vegetable Beef Casserole Recipe - Food.com egg whites,    tomato sauce,    farmer cheese,    tomato paste,    green pepper,    ground beef,    pepper,    oregano,    dried garlic,    basil,    onion,    zucchini/courgette,    spinach,    mozzarella cheese,    bread crumbs,    milk,    water From Cooking a la Heart- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. Serving Size: 1 (263) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 251.1   ...

Healthy Pineapple Zucchini Muffins Recipe - Food.com egg whites,    apple sauce,    bicarbonate of soda,    oil,    vanilla extract,    cinnamon,    pineapple,    raisin,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    flour I found a similar recipe on food.com #9350 and wanted to change it up a bit to make it healthier. The results were fantastic! Moist and full of flavor. These muffins are loved by my entire family incl...

Low Fat Lemon Zucchini Bread Recipe - Food.com egg whites,    lemon peel,    bicarbonate of soda,    canola oil,    cooking spray,    vanilla,    nutmeg,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    yogurt (plain),    flour This was in my email today from http://lowfatcooking.about.com. I love just about anything that can be made with zucchini! Serving Size: 1 (60) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VAL...

Zucchini Pumpkin Chocolate Chip Bread Recipe - Food.com egg whites,    pumpkin pie spice,    apple sauce,    bicarbonate of soda,    vanilla,    zucchini/courgette,    pumpkin,    eggs,    salt,    baking powder,    sugar,    chocolate,    flour Moist zucchini bread with the addition of canned pumpkin and chocolate chips. Serving Size: 1 (45) g   Servings Per Recipe: 32   AMT. PER SERVING % DAILY VALUE   Calories: 101.3   Calories from Fat 10 g 1...

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