High Protein Peanut and Banana Flapjacks Recipe - Food.com pumpkin seeds,    golden syrup,    oats,    sunflower seeds,    cashew,    banana,    peanut butter A flapjack is a simple oaty cake that is sweet, chewy and very British. After getting sick of snacking on shop bought cereal bars that tasted more like cardboard, I decided to have a play with a basic...

Portuguese-African Chicken in Coconut Sauce Recipe - Food.com chicken,    tomato paste,    oil,    pepper,    parsley,    paprika,    coriander leaf,    red chili,    dried ginger,    coconut milk,    onion,    garlic,    peanut butter,    salt Posted for ZWT 5 - Portugese Chicken recipe with influences from Africa. NOTE - most reviewers are noting that they use a full can of coconut milk as opposed to 1 cup. Serving Size: 1 (392) g   Serving...

Citrus Pot O' Gold Recipe - Food.com orange,    pear,    apple,    celery,    peanut butter,    honey Health and quick Serving Size: 1 (90) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 20.7   Calories from Fat 0 g 2 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg 0...

Mrs Falafel's Satay Pate Recipe - Food.com desiccated coconut,    sesame seed oil,    oil,    cayenne pepper,    haricot bean,    spring onion,    garlic,    peanut butter,    soy sauce,    lime juice This comes from the newsgroup alt.food.vegan. Mr Falafel posts the most amazing recipes and the best of all originate with his wife. I'm posting this one on Zaar because I want to try it for mysel...

Peanut Butter Banana Crepes Recipe | SparkRecipes butter,    egg whites,    banana,    peanut butter,    salt,    chocolate syrup,    milk,    water,    flour Easy, delicious and healthy Peanut Butter Banana Crepes recipe from SparkRecipes. See our top-rated recipes for Peanut Butter Banana Crepes. Serving Size: makes 8 completed crepes Number of Servings: ...

Peanut Butter Irish Soda Bread Recipe - Food.com bicarbonate of soda,    oats,    raisin,    wholewheat flour,    peanut butter,    salt,    sugar,    buttermilk I found this on peanutbutterboy.com Serving Size: 1 (1164) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2588.6   Calories from Fat 465 g 18 %   Total Fat 51.8 g 79 %   Saturated F...

P. B and J Souffle Recipe - Food.com butter,    egg yolks,    egg whites,    cornstarch,    vanilla,    strawberry,    peanut butter,    salt,    sugar,    milk,    water A very different souffle; looks tasty. Posted for ZWT3. Serving Size: 1 (228) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 409.7   Calories from Fat 186 g 45 %   Total Fat 20.7 g...

Macanese African Chicken Recipe - Food.com chicken,    red bell pepper,    chicken stock,    canola oil,    five-spice powder,    rosemary,    paprika,    chili pepper,    bay leaf,    coconut milk,    coconut,    potato,    shallot,    garlic,    peanut butter This recipe is said to have arrived in Macau decades ago with Mozambican soldiers. Serving Size: 1 (744) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 3069.8   Calories from Fat ...

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