New Orleans Shrimp Soup Recipe red bean,    red bell pepper,    green bell pepper,    chili dried/powder,    brown rice,    chicken stock,    canola oil,    cumin,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    lime juice,    water,    flour 1 1/2 cups equals 293 calories, 24 grams of protein Heat oil in 6 quart sauce pan.   Add onion, celery, garlic, and peppers; saute 5 minutes   Sprinkle with flour; stir well, and cook an additional minu...

Shrimp And Sausage Jambalaya Recipe butter,    andouille sausage,    kielbasa,    tomato paste,    red bell pepper,    green bell pepper,    hot sauce,    chicken stock,    olive oil,    thyme,    pepper,    parsley,    oregano,    jalapeno,    cayenne pepper,    bay leaf,    spring onion,    onion,    garlic,    celery,    tomato,    shrimp,    ham,    salt,    rice,    lemon juice Http://www.foodbuzz.com/recipes/3348218-shrimp-and-sausage-jambalaya 1. Heat the oil in a large Dutch oven over medium heat, add the kielbasa and saute for 8 to 10 minutes, until browned. Remove the k...

Artichoke Cakes With Spicy Remoulade Recipe frankfurter,    heavy cream,    red bell pepper,    hot sauce,    spring onion,    artichoke,    eggs,    mustard,    worcestershire sauce,    salt,    mayonnaise,    bread crumbs,    lemon juice These lovely, bright cakes will dance on your tongue. Using paper towels, squeeze liquid from artichokes, until artichokes are just slightly moist. Place artichokes in a bowl.   Add eggs and next 3 ing...

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