Moroccan Eggplant With Garbanzo Beans Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and...

King Prawns in Swahili Sauce Recipe - Food.com oil,    garam masala,    turmeric,    pepper,    lemongrass,    ginger root,    coriander,    red chili,    coconut milk,    lime,    shallot,    garlic,    tomato,    prawn,    salt,    rice Mike Robinson's African recipe for king prawns in an aromatic coconut milk sauce and coriander rice Easy to make Serving Size: 1 (406) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

Guinea fowl mulligatawny soup recipe | delicious. magazine split peas,    chicken stock,    peanut oil,    olive oil,    garam masala,    turmeric,    coriander seed,    red chili,    cumin,    bay leaf,    lentil,    coconut milk,    lemon,    onion,    garlic,    rice,    cream,    yogurt (plain) A rich, satisfying mulligatawny soup made from roasted guinea fowl and cooked with lentils and spice. It's comfort food that freezes, so good to make ahead. Heat the oven to 180 C/fan160 C/gas 4. ...

Bobotie Recipe - Food.com apricot jam/preserve,    ground beef,    oil,    almond,    curry powder,    garam masala,    turmeric,    pepper,    bay leaf,    raisin,    apricot,    apple,    onion,    garlic,    eggs,    vinegar,    salt,    bread,    milk This is a dish from the Malay cooks that were taken by the Dutch to SA Serving Size: 1 (384) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1398.4   Calories from Fat 1195 g 86 % ...

Swahili Sauce Recipe - Food.com olive oil,    garam masala,    turmeric,    lemongrass,    ginger root,    coriander leaf,    red chili,    coconut milk,    shallot,    garlic,    tomato This easy recipe offers a coconut sauce with a real kick and makes a perfect partner for seafood and fish. To make lobster or shrimp Swahili simply prepare the seafood, marinate for 20 minutes in a li...

Moroccan Eggplant Stew Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    coriander leaf,    lentil,    chickpea,    onion,    garlic,    aubergine/eggplant From the World Healthiest Foods website- sounds delicious! Serving Size: 1 (185) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 240.2   Calories from Fat 15 g 6 %   Total Fat 1.7 ...

Cape Malay Curry Recipe - Food.com chicken,    tomato paste,    apricot jam/preserve,    oil,    garam masala,    turmeric,    ginger root,    cinnamon,    onion,    garlic,    tomato,    lamb,    relish/chutney,    red wine vinegar,    salt,    water This curry is traditionally South African, and comes from the Malay community in the Western Cape. It's sweet, fruity, spicy, and not too hot. It reminds me of home every time I eat it. Serving Si...

Malay Meatballs Recipe - Food.com meat balls,    ground beef,    oil,    garam masala,    turmeric,    pepper,    ginger root,    green chili,    cinnamon,    cardamom,    onion,    garlic,    tomato,    salt,    lemon juice A different take on meatballs! Serving Size: 1 (108) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 392.5   Calories from Fat 226 g 58 %   Total Fat 25.2 g 38 %   Saturated Fat 9.8 ...

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