Easy Black Bean Soup Recipe - Food.com red onion,    black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    coriander,    cumin,    onion,    garlic,    salt This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust s...

French Country Casserole Recipe - Food.com tomato sauce,    great northern bean,    kielbasa,    black beans,    beef stock,    thyme,    kidney bean,    carrot,    onion,    garlic,    brown sugar,    red wine I am sure that the French used actual dried beans, soaked and cooked. However, this one is very quick to make if your evening is hectic. Serving Size: 1 (246) g   Servings Per Recipe: 8   AMT. PER SERVI...

Mango Tomato Pasta Recipe - Food.com black beans,    olive oil,    coriander,    jalapeno,    cumin,    mango,    garlic,    tomato,    sweetcorn,    salt,    pasta This is a quick pasta topping you can make while the pasta cooks. It's sweet and, with the jalapeno, it can also be spicy. Serving Size: 1 (365) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY...

Black Bean Pizza Recipe pizza bread,    black beans,    oil,    onion,    garlic,    zucchini/courgette,    tomato,    cheese 1.Press dough into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425 degrees F for 4-6 minutes or until crust just begins to brown.   2.Meanwhile, in a skillet, saute the onion and garlic in oi...

Spanish Black Beans Recipe - Food.com green pepper,    black beans,    olive oil,    bay leaf,    onion,    garlic,    ham,    white wine vinegar,    salt,    rice,    water From Southern Living1984 Cookbook Serving Size: 1 (287) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 339.3   Calories from Fat 129 g 38 %   Total Fat 14.4 g 22 %   Saturated Fat 2...

Quinoa with black beans and no corn (allrecipes.com) Recipe | SparkRecipes quinoa,    black beans,    vegetable stock,    oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    onion,    garlic,    sweetcorn,    salt from allrecipes.com without the corn 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2. Mix quinoa into the saucepan and cover wit...

Vegetarian Minestrone Soup Recipe - Food.com black beans,    olive oil,    pepper,    oregano,    bay leaf,    basil,    kidney bean,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    water High protein low fat and sodium. Serving Size: 1 (510) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 385   Calories from Fat 45 g 12 %   Total Fat 5 g 7 %   Saturated Fat 0.8 g 3 %...

Tex Mex Rice Casserole Recipe | SparkRecipes chicken breast,    brown rice,    black beans,    chicken stock,    olive oil,    coriander,    cumin,    onion,    garlic,    salt,    cajun seasoning,    cheddar cheese,    tortilla,    water I got this recipe from CooksCountry online but changed a few things, like getting rid of the crushed fritos and replacing them with small cut up corn tortillas to reduce the fat, and using medium grai...

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