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 hummus low fat version w/ tahini Recipe | SparkRecipes
olive oil, chickpea, garlic, tahini, salt, lemon juice, water
This is a low fat version of the classic with a lot less fat and tons more zesty flavor!
rinse chick peas very well to remove excess salt, place all items in the food processor and whirl away until i...
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|  Roasted Red Pepper Hummus Recipe - RecipeTips.com
red pepper, parsley, cayenne pepper, cumin, chickpea, garlic, tahini, salt, lemon juice
Delicious served with pita chips or fresh vegetables. This healthy dip is great to serve to a crowd as it keeps at room temperature. The roasted red peppers add just the right touch to the hummus.
PRE...
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 Chana Ko Tarkari Recipe - Food.com
red onion, chili dried/powder, oil, curry powder, turmeric, ginger root, coriander, chickpea, onion, garlic, tomato, water
From The Adventure Chef. http://www.akdiscovery.net/features/Himalaya/chef/
Serving Size: 1 (565) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 476.6 Calories from Fat 99 g 21 ...
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|  Creamy Hummus (Trillium1204) Recipe | SparkRecipes
parsley, coriander leaf, cumin, chickpea, garlic, tahini, salt, lime juice, water
This creamy Middle Eastern spead takes minutes to prepare and will keep for several days, refrigerated. Serve as a snack with raw veggies, use as an omelette filling, or with your favourite chicken sa...
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|  Indian chickpea & vegetable soup recipe | BBC Good Food
vegetable stock, oil, garam masala, ginger root, chickpea, carrot, onion, garlic, green beans
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch, from BBC Good Food.
STEP 1 Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for ...
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|  Indian-spiced Sweet-potato Soup Recipe
vegetable stock, olive oil, curry powder, white peppercorn, cumin, dried ginger, chickpea, coconut milk, sweet potato, onion, garlic, spinach
This is a bright and spicy recipe that makes for a quick and easy healthy meal. Great on a cold day!!
In a large soup pot, heat oil and saute onions, potatoes, and garlic until onion is just tender, a...
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|  Low-Cal Asian Peanut Sauce Recipe - Food.com
hot sauce, vegetable stock, chili paste, chickpea, garlic, peanut butter, soy sauce
If you love Asian peanut sauce, but want to cut down on calories, this recipe will do that. It's good as a dipping sauce for satays, or as a sauce over cold Asian noodles. I found this in the Weig...
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|  Hummus w tahini Recipe | SparkRecipes
olive oil, chickpea, garlic, tahini, salt, lemon juice
great middle eastern hummus recipe
Blend everything into a past. You will need to put the garbanzo liqued into the blender in order for the blender to blend the paste well enough. You will beed a high...
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|  Savoury Chick Peas Recipe
chicken stock, garam masala, turmeric, ginger root, green chili, chickpea, onion, garlic, tomato, vegetable fat spread
Nice spicy side dish.
Soften onion, garlic and ginger with margarine on high in the microwave for 2 minutes, stir and cook 2 minutes longer. Stir in the remaining spices and cook 1 minute more. Combi...
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|  Curry in a Hurry Recipe - Food.com
red capsicum pepper, curry powder, chickpea, potato, onion, garlic, tomato, yogurt (plain)
From the cookbook Fabulous Foods.
Serving Size: 1 (490) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 360 Calories from Fat 28 g 8 % Total Fat 3.2 g 4 % Saturated Fat 0.8 g 3...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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