Nikkibenk's Chick Pea and Black Bean Salad Recipe | SparkRecipes green pepper,    red pepper,    black beans,    olive oil,    chickpea,    onion,    garlic,    apple cider vinegar,    salad dressing,    sugar A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half ...

Hummus Recipe - Food.com olive oil,    pepper,    cloves,    chickpea,    garlic,    tahini,    salt,    lemon juice Try Hummus from Food.com. - 10899 Serving Size: 1 (95) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 232.8   Calories from Fat 155 g 67 %   Total Fat 17.3 g 26 %   Saturated Fat 2....

Spinach-Artichoke Hummus Recipe - Food.com olive oil,    chickpea,    lemon,    garlic,    artichoke,    spinach,    tahini A recipe I made up for Super Bowl Sunday, inspired by some really good store-bought spinach-artichoke hummus. I thought that using hummus as a base was a brilliant way to veganize spinach-artichoke di...

Turkey Chili Recipe - Food.com green pepper,    ground turkey,    black beans,    curry powder,    pepper,    paprika,    cumin,    kidney bean,    chickpea,    water chestnut,    onion,    garlic,    tomato,    sweetcorn,    salt I used lean ground turkey for this recipe that requires alot of beans. It's healthy and very high in fibre. Serving Size: 1 (447) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calorie...

Chickpea Dip - Garbanzo Bean Dip Recipe - Food.com olive oil,    pepper,    paprika,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates. Serving Size: 1 (157) g   Servings Per Rec...

Meatless Chili III Recipe - Food.com chili dried/powder,    corn oil,    oregano,    cumin,    basil,    kidney bean,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    tomato Try Meatless Chili III from Food.com. - 4227 Serving Size: 1 (422) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 255   Calories from Fat 35 g 14 %   Total Fat 4 g 6 %   Saturated F...

Sun-Dried Tomato Hummus Recipe - Food.com sesame seed,    oregano,    chickpea,    garlic,    sun dried tomatoes,    tahini,    lemon juice,    yogurt (plain) Another Hummus recipe. The sun-dried tomatoes give it a bit of sweetness. I love garbanzo beans and this is super easy and quick to make. Serving Size: 1 (130) g   Servings Per Recipe: 8   AMT. PER SERV...

Southwestern Vegetarian Pasta Recipe green bell pepper,    chili dried/powder,    oil,    cumin,    chickpea,    onion,    garlic,    tomato,    sweetcorn,    monterey jack cheese,    pasta Meat-y chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor! I've been making this recipe for 20 years, originally posting it as a single woman! Heat oil in a large, ...

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