Eggplant Stew Recipe olive oil,    pepper,    coriander seed,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt This is my adaptation of a recipe I found in a book called Mediterranean: A Taste of the Sun. It's an easy way to cook eggplant and a good vegetarian choice. Place the eggplant in a colander and s...

Mediterranean Flank Steak Recipe - Food.com beef flank steak,    cooking spray,    thyme,    pepper,    nutmeg,    coriander seed,    cumin,    dried ginger,    garlic,    mustard,    lemon juice,    water this is great because you can make it at the last minute, no marinating required. from cooking light. Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 201.2   ... recipes with the same ingredients... Mediterranean Spice Rubbed Flank Steak Recipe by Healthycooking | ifood.tv

Mediterranean Sausage Recipe - Food.com chicken breast,    tomato paste,    lemon peel,    olive oil,    turmeric,    pepper,    parsley,    paprika,    mint,    fennel seeds,    coriander seed,    cayenne pepper,    cumin,    allspice,    onion,    garlic,    salt,    sugar,    lemon juice Great in Mediterranean Orzo Salad Serving Size: 1 (289) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 457.6   Calories from Fat 224 g 49 %   Total Fat 24.9 g 38 %   Saturated Fat 6...

Spicy Sausage With Tomato And Olives Recipe ground lamb,    kalamata olive,    orange peel,    olive oil,    thyme,    pepper,    parsley,    coriander seed,    cumin,    allspice,    spring onion,    leek,    garlic,    tomato,    salt,    bread crumbs,    sugar,    red wine,    flour This is such a great small plate! Spicy sausages are made all over the Mediterranean. The cumin, coriander, allspice, garlic, and hint of orange in soutzoukakia are all evidence of the Turkish and Ven...

Bbq Lamb Koftas And Couscous Salad Recipe ground lamb,    red onion,    lemon peel,    olive oil,    pistachio,    pine nut,    almond,    pepper,    paprika,    mint,    coriander seed,    coriander leaf,    coriander,    chives,    cayenne pepper,    cumin,    raisin,    onion,    garlic,    salt,    cous cous,    lemon juice,    yogurt (plain),    water A great favorite with our family combine all ingredients for koftas in a bowl refridg for at least 1 hr   combine all ingredients for yoghurt refridg until needed   Divide meat mixture into 12 and shape...

Free range beef tartar, quail egg and bacon fritter, Parmesan mousse egg yolks,    olive oil,    oil,    thyme,    rosemary,    pepper,    fennel seeds,    coriander seed,    chives,    caper,    bay leaf,    onion,    garlic,    cucumber,    anchovy,    quail eggs,    eggs,    bacon,    worcestershire sauce,    white wine vinegar,    salt,    parmesan cheese,    bread crumbs,    sugar,    lemon juice,    cream,    milk,    water,    flour,    meat For the beef: 1) Combine the beef, salt, sugar, fennel seeds, thyme, rosemary and bay leaf in a zip lock bag. Turn every few hours.   2) Remove the meat from the bag and wrap tightly in cling film unti...

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