Lebanese Salad Recipe - Food.com kalamata olive,    red onion,    feta cheese,    olive oil,    pepper,    mint,    garlic,    tomato,    cucumber,    salt,    lemon juice Adapted from the oh-so-useful The Healthy Kitchen cookbook by Andrew Weil and Rosie Daley, which especially focuses on the healthy Mediterranean cuisine. I omit or reduce the olives (too much sodium),...

Middle Eastern Salad Recipe - Food.com red lettuce,    red onion,    feta cheese,    garlic,    tahini,    lemon juice,    yogurt (plain),    water From Can-Am Cooks - recipes from firehalls all over the world! Posted for ZWT #6. Serving Size: 1 (114) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 106.7   Calories from Fat 65...

Hummus and Avacado Dip Recipe | SparkRecipes black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...

Lebanese Lentil Salad Recipe - Food.com red onion,    feta cheese,    red pepper,    olive oil,    mint,    lentil,    garlic,    lemon juice,    water the lemon and mint are the secret to giving these basic lentils their middle eastern flavor. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.1   Calories ...

Tabbouleh Recipe - Food.com bulgur wheat,    red onion,    olive oil,    pepper,    parsley,    garlic,    tomato,    salt,    lemon juice Tabbouleh in the middle east has much more parsley than bulgur, unlike versions in the west. I make it without the optional olive oil and garlic, but they are usually used. You can add more or less in...

Fasulya Beeda Barda - Egyptian White Bean Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    navy bean,    garlic,    tomato,    vinegar,    salt,    lemon juice Egyptian version of Turkish Piyaz. Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 80.1   Calories from Fat 23 g 30 %   Total Fat 2.6 g 4 %   Saturated Fat 0.4 ...

Crunchy Falafel Pitas Recipe | MyRecipes red onion,    pitta bread,    olive oil,    cumin,    chickpea,    garlic,    tomato,    lettuce,    eggs,    salt,    yogurt (plain),    flour Learn how to make Crunchy Falafel Pitas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine yogurt and garlic in a bowl and season wi...

Chicken Souvlaki Pitas with Tahini Sauce Recipe | MyRecipes chicken breast,    red onion,    pitta bread,    olive oil,    cooking spray,    sesame seed,    pepper,    oregano,    garlic,    tomato,    cucumber,    lettuce,    tahini,    salt,    lemon juice,    yogurt (plain) If you can't find tahini, substitute an equal amount of peanut butter to make the sauce for these Middle East-inspired sandwiches. You can prepare the sauce and chicken ahead of time and stuff the...

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