Slow It Down Mediterranean Stew Recipe tomato sauce,    red pepper,    vegetable stock,    turmeric,    paprika,    oregano,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea. Combine all ingredients in a slow cooker. Stir well.   Cover, and cook on LOW for 8 to 10 hours, or until vegetables ar...

Spiced Clams Recipe chili dried/powder,    olive oil,    turmeric,    pepper,    parsley,    ginger root,    onion,    garlic,    celery,    clam,    salt,    bread,    white wine A traditional tapas/med style dish with a slight arabic twist, simple,rustic and good for the soul. Serve with crusty bread....... enjoy Preparation   Place the onion, celery, garlic and ginger in a la...

Mediterranean Sausage Recipe - Food.com chicken breast,    tomato paste,    lemon peel,    olive oil,    turmeric,    pepper,    parsley,    paprika,    mint,    fennel seeds,    coriander seed,    cayenne pepper,    cumin,    allspice,    onion,    garlic,    salt,    sugar,    lemon juice Great in Mediterranean Orzo Salad Serving Size: 1 (289) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 457.6   Calories from Fat 224 g 49 %   Total Fat 24.9 g 38 %   Saturated Fat 6...

Mediterranean Bean and Sweet Potato Stew Recipe - Food.com white bean,    chili dried/powder,    olive oil,    turmeric,    cinnamon,    dried ginger,    raisin,    sweet potato,    onion,    garlic,    tomato,    sweet pepper,    stock or broth,    water As we try to eat healthier, I have been adapting more of my favorites to be low fat and chock full of veges. My husband was skeptical on this one but gave it a 10 once he tasted it. Serving Size: 1 (5...

Crockpot Mediterranean Stew Over Couscous - Recipe #21164 - Foodgeeks tomato sauce,    chili dried/powder,    vegetable stock,    turmeric,    paprika,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    cous cous,    water Try this recipe for Crockpot Mediterranean Stew Over Couscous on Foodgeeks.com Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker....

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