Crock Pot Moroccan Lentil Stew Recipe - Food.com red potato,    chili dried/powder,    curry powder,    white peppercorn,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    water I found this recipe on about.com originally, but it didn't have the nutritional information included. Serving Size: 1 (662) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 412...

South African Vegetable Curry Recipe | MyRecipes green bell pepper,    vegetable stock,    chicken stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt,    fat Notes: Joan Bacharach shares this curry from the Cape Malay community in South Africa. She serves it with brown rice, shredded coconut, and chutney. Instructions Checklist   Step 1   Cut carrots into 1/...

South African Vegetable Curry Recipe - Food.com green pepper,    vegetable stock,    chicken stock,    canola oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous. Serving Size: 1 (358) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...

Moroccan Lentil Stew Recipe - Food.com red potato,    chili dried/powder,    curry powder,    white peppercorn,    cumin,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    lemon juice,    water slow cook in a crockpot. Serving Size: 1 (667) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 414.9   Calories from Fat 12 g 3 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cho...

West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock,    oil,    peanut,    curry powder,    pepper,    ginger root,    coriander leaf,    jalapeno,    lime,    sweet potato,    carrot,    onion,    garlic,    okra,    green beans,    tomato,    peanut butter,    salt,    water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist   Step 1   Heat the oil in a...

Curried Vegetable Stew With Couscous Recipe - Food.com olive oil,    curry powder,    pepper,    coriander seed,    coriander leaf,    cinnamon,    cumin,    allspice,    chickpea,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    cauliflower,    salt,    cous cous,    water Fitness Magazine Serving Size: 1 (485) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 250.3   Calories from Fat 106 g 42 %   Total Fat 11.8 g 18 %   Saturated Fat 1.6 g 8 %   Cholest...

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