Beef Pilau Recipe - Food.com beef stewing meat,    oil,    peanut,    coriander seed,    coconut milk,    onion,    garlic,    okra,    green beans,    tomato,    salt,    rice Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes. This is a dish from East Africa, but has lots of Indian influence. It combines the Indian spice coriander with se...

Stewed Green Beans - South African Farm Recipe Recipe - Food.com butter,    white peppercorn,    nutmeg,    potato,    onion,    green beans,    salt,    sugar You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...

Nicoise-Style Couscous Salad Recipe | MyRecipes kalamata olive,    red onion,    olive oil,    cooking spray,    pepper,    parsley,    garlic,    green beans,    tomato,    tuna,    anchovy,    eggs,    salt,    cous cous,    lemon juice,    water This uses components of the classic salade niçoise--tuna, olives, and green beans. Instructions Checklist   Step 1   Steam beans, covered, 7 minutes.   Advertisement   Step 2   Sprinkle 1/8 teaspoon s...

African Vegetable Stew Recipe - Food.com turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew. Serving Size: 1 (50...

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Pumpkin Pork Stew Recipe - Food.com pork loin,    rose flavoring,    chicken stock,    olive oil,    pepper,    cinnamon,    basil,    potato,    onion,    garlic,    green beans,    tomato,    pumpkin,    salt,    red wine Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal. Serving Size: 1 (626) g   Servings Per Recipe:...

African Sweet Potato Stew Recipe | SparkRecipes black beans,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out. Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...

Moroccan-Spiced Fava Bean Stew Recipe - Food.com dried fruit,    sweet onion,    vegetable stock,    olive oil,    pepper,    parsley,    coriander leaf,    cinnamon,    cumin,    peas,    raisin,    currant (zante),    carrot,    garlic,    fava beans,    green beans,    tomato,    salt This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case a...

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