Cajun Shrimp Stew Recipe - RecipeTips.com stew,    butter,    green pepper,    brown rice,    seafood stock,    chicken stock,    olive oil,    pepper,    cayenne pepper,    bay leaf,    spring onion,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    fish sauce,    water,    flour This is a satisfying stew. PREP   35 mins   READY IN   50 mins   STEW:   Stir together the oil and flour in a large skillet over medium heat.   Stir continuously until the roux is the color of light milk ch...

Turkey Sausage Jambalaya Recipe - Food.com chicken breast,    turkey sausage,    green pepper,    red pepper,    brown rice,    chicken stock,    thyme,    pepper,    spring onion,    garlic,    tomato,    salt This is a very easy recipe that I enjoy making when I know I won't have a lot of time to cook. I also enjoy adding a few veggies to put a twist on it from time to time. If you like your jambalaya ...

Hearty Vegetable Gumbo Recipe - Food.com green pepper,    hot sauce,    brown rice,    cooking spray,    parsley,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    tomato juice A lower fat version of a Southern classic. Adapted from fbnr.com Serving Size: 1 (551) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247   Calories from Fat 9 g 4 %   Total Fat 1....

Louisiana Sausage Jambalaya Recipe butter oil,    creole seasoning,    green pepper,    chili dried/powder,    brown rice,    chicken stock,    olive oil,    thyme,    chili pepper,    bay leaf,    spring onion,    onion,    garlic,    celery,    tomato,    sausage,    water Spicy sausage jambalaya. Dice veggies (peppers, onions, garlic etc)   Melt butter in large pot over medium-high heat.   Add the onions, green onions, bell pepper, garlic, serrano chile, bay leaves, Creo...

Shrimp Rice creole Recipe | SparkRecipes tomato sauce,    green pepper,    brown rice,    olive oil,    bay leaf,    onion,    celery,    shrimp,    salt,    sugar Quick and Easy Recipe Saute' onion, green pepper, celery, bay leaf and shrimp in oil for 5 minutes. Add rice, tomatoe sauce, sugar and salt. Bring to boil. Cover and simmer for 10 minutes Serving ...

Easy Gumbo Recipe | SparkRecipes chicken breast,    green pepper,    brown rice,    chicken stock,    cayenne pepper,    dried garlic,    onion,    celery,    tomato,    shrimp,    sausage You won't believe how tasty this is! Add peppers, onions, celery and tomatoes to pot. Slice smoked sausage and add to pot. Add chicken breast to pot. Add prepared rice and chicken broth to pot. Ad...

easy chicken gumbo Recipe | SparkRecipes chicken,    green pepper,    brown rice,    chicken stock,    olive oil,    pepper,    onion,    okra,    tomato,    salt Easy, delicious and healthy easy chicken gumbo recipe from SparkRecipes. See our top-rated recipes for easy chicken gumbo. Heat oil. Add okra, onion and green pepper; cook and stir well until onion is...

Shrimp Creole (WW) Recipe | SparkRecipes tomato paste,    green pepper,    brown rice,    chicken stock,    oil,    pepper,    parsley,    paprika,    oregano,    bay leaf,    basil,    spring onion,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    red wine,    lemon juice,    flour 6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead. Heat oil in a large skillet; stir in flour and cook o...

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