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Flounder Au Gratin Recipe by Healthycooking | ifood.tv kelp seaweed, egg yolks, egg whites, soya flour, rice flour, cornstarch, oil, wheat germ, nutmeg, flounder, salt, milk, water Preheat oven to 300 F. Brush flounder with 1 tablespoon oil and bake in preheated oven for 15-20 minutes, or until tender. To make white sauce sift rice and soy flours and cornstarch together. Put ...
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