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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
dessert
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Cuisine From:
africa
the americas
asia
europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 milk
 protein powder

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeSierra’s Granola Bars Recipe - Food.com
butter,    protein powder,    oats,    eggs,    peanut butter,    baking powder,    brown sugar,    chocolate,    milk
My daughter is not a breakfast food kind of girl. We came up with these granola bars to give her a boost of energy in the mornings. You can sneak dried fruit into them as well.
Serving Size: 1 (136) g...


picture of recipeHigh-Protein Cream of Vegetable Soup Recipe - Food.com
vegetables,    protein powder,    cornstarch,    thyme,    pepper,    dried onion,    basil,    stock or broth,    milk powder,    milk,    water
This came from Obesity Help. I have not tried this, just posting for safe keeping.
Serving Size: 1 (129) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 118.5   Calories from Fat 2...


Cocktail Shaker Set
14-Piece Kit - Shaker, Strainer, Bar Jigger, Bar Spoon & More
 12596 ratings
Absolutely amazing set...
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$18.99 
 
 
picture of recipeHealth Nut Banana Baked Oatmeal Recipe - Food.com
protein powder,    oatmeal,    walnut,    vanilla,    nutmeg,    cinnamon,    banana,    salt,    baking powder,    sugar,    milk
This is my version of baked oatmeal with lower fat, higher protein and fiber. This is a filling and very tasty, healthy snack that is also low in sugar and fats. Yum!
Serving Size: 1 (188) g   Servings...


picture of recipeBanana Bread Protein Pancakes Recipe - Food.com
protein powder,    bicarbonate of soda,    canola oil,    vanilla,    cinnamon,    banana,    strawberry,    blueberry,    raspberry,    wholewheat flour,    baking powder,    agave syrup,    milk,    flour
The comforting flavors of cinnamon spiced banana bread are reinvented for morning in these fruit flapjacks. Strawberries, blueberries and raspberries are given a touch of extra sweetness when glazed i...


picture of recipeVegetarian Lasagna With a Bechamel Sauce Recipe | SparkRecipes
butter,    cottage cheese,    protein powder,    olive oil,    pepper,    oregano,    mushrooms,    onion,    garlic,    zucchini/courgette,    spinach,    salt,    mozzarella cheese,    pasta,    milk,    flour
Another great Vegan Lasagne dish
Makes 12 servings To Make ba chamel:. Heat milk just until small bubbles form around edges. In a saucepan over moderately low heat melt butter, add flour and whisk mix...





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