High-Protein Blueberry Smoothie Recipe - Food.com protein powder,    vanilla,    blueberry,    soft tofu,    sugar,    milk,    ice A high protein smoothie Serving Size: 1 (726) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 206.5   Calories from Fat 8 g 4 %   Total Fat 1 g 1 %   Saturated Fat 0.4 g 2 %   Cholest...

Health Nut Banana Baked Oatmeal Recipe - Food.com protein powder,    oatmeal,    walnut,    vanilla,    nutmeg,    cinnamon,    banana,    salt,    baking powder,    sugar,    milk This is my version of baked oatmeal with lower fat, higher protein and fiber. This is a filling and very tasty, healthy snack that is also low in sugar and fats. Yum! Serving Size: 1 (188) g   Servings...

Healthy Apple Cinnamon Oatmeal Bars Recipe - Food.com egg substitute,    apple sauce,    protein powder,    bicarbonate of soda,    oatmeal,    vanilla,    nutmeg,    ginger root,    cloves,    cinnamon,    wholewheat flour,    salt,    baking powder,    sugar,    milk My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LO...

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