Pumpkin Tofu Soup Recipe | SparkRecipes red pepper,    sweetener,    pepper,    nutmeg,    dried garlic,    onion,    pumpkin,    salt,    soft tofu,    milk A smooth, low-cal, protein rich soup. It's also super quick to make. 1. Either use a blender or food processer to blend the pumpkin, tofu, and onions. 2. Add the ingriedients to the spices in a m...

Spicy Pumpkin Soup Recipe | SparkRecipes vegetable stock,    olive oil,    curry powder,    cumin,    sweet potato,    onion,    garlic,    wholewheat flour,    pumpkin,    salt,    lime juice,    milk Easy, delicious and healthy Spicy Pumpkin Soup recipe from SparkRecipes. See our top-rated recipes for Spicy Pumpkin Soup. Heat olive oil in a dutch oven over medium-high heat, saute onions for 3-4 mi...

Pumpkin Curry Recipe | SparkRecipes bell pepper,    brown rice,    vegetable stock,    curry powder,    dried garlic,    carrot,    onion,    celery,    pumpkin,    rice,    milk,    water I looked at a recipe for pumpkin soup and thought curry powder would be a good addition. I then went one step further addition various vegetables and put it over rice. My family really enjoys it, and ...

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