Cracked Wheat Salad Recipe by Healthycooking | ifood.tv black olive,    olive oil,    wheat,    pepper,    parsley,    mint,    shallot,    spring onion,    tomato,    salt,    lemon juice GETTING READY   1 In a bowl , place the cracked wheat.   2 Pour in cold water, just enough to cover the wheat.   3 Allow to soak for 30 minutes.   4 Thoroughly drain, wrapping in a tea towel.   5 Squeeze t...

Tomato And Wheat Salad Recipe by admin | ifood.tv olive oil,    wheat,    pepper,    parsley,    mint,    spring onion,    onion,    tomato,    lettuce,    salt,    lemon juice,    water In a medium sized mixing bowl, mix together the wheat, 3 tablespoons of the parsley, the mint, onion, spring onions [scallions] and chopped tomatoes until they are thoroughly combined.   Set the bowl a...

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