Zippy Chili Recipe - Food.com great northern bean,    green pepper,    red pepper,    black beans,    ground beef,    green chili,    pinto bean,    mushrooms,    onion,    garlic,    tomato,    taco seasoning,    cheddar cheese,    water This is a very hearty chili packed with beans and vegetables. Serving Size: 1 (350) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 342.9   Calories from Fat 80 g 24 %   Total Fat 9...

Healthy Southwest Salad Recipe | SparkRecipes black beans,    avocado,    apple,    mushrooms,    carrot,    spinach,    sauerkraut,    guacamole,    balsamic vinegar,    salsa,    yogurt (plain) This makes for a tasty and filling lunch with its combination of vegetables, fruit, lean protein, and healthy fat. Dice the vegetables, drain and rinse the beans (if using canned), then mix everything...

Papa's Papas Casserole Recipe - Food.com red potato,    tomato sauce,    black beans,    ground beef,    olive oil,    pepper,    oregano,    coriander,    jalapeno,    dried onion,    mushrooms,    garlic,    salt,    cheddar cheese Papas is the word for potatoes in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by...

Beef and Vegetable Soup Recipe - Food.com tomato sauce,    tomato paste,    red pepper,    chili dried/powder,    brown rice,    black beans,    beef stock,    ground beef,    thyme,    rosemary,    pepper,    parsley,    celery seed,    green chili,    cumin,    dried ginger,    bay leaf,    basil,    kidney bean,    mushrooms,    potato,    carrot,    onion,    garlic,    green beans,    tomato,    spinach,    soy sauce,    salt,    seasoning,    parmesan cheese,    sugar,    lime juice,    water A little bit of this and a little bit of that. I love to make soup, because you can add or subtract according to your likings. Enjoy! Serving Size: 1 (472) g   Servings Per Recipe: 14   AMT. PER SERVING...

Spicy Vegetarian Chili Recipe | SparkRecipes red bell pepper,    green bell pepper,    chili dried/powder,    black beans,    oil,    oregano,    cumin,    dried garlic,    basil,    kidney bean,    pinto bean,    mushrooms,    carrot,    onion,    garlic,    tomato,    sweetcorn Can also be done in the slow cooker. Takes about 3 hours on high. I added a 1/4 habanero pepper for a little more heat 1. Heat the oil in a large pot over medium heat. Cook and stir the garlic, onion,...

Vegan TexMex Cheesie Beans & Rice Recipe | SparkRecipes bell pepper,    black beans,    cornstarch,    turmeric,    kidney bean,    pinto bean,    mushrooms,    onion,    tomato,    sweetcorn,    beef,    salsa,    nutritional yeast,    taco seasoning,    firm tofu,    rice,    tex mex cheese,    water Low Fat (2g), High Fibre (13g), High Protein (20g) meal This meal is similar to a chili but not in a thick tomato sauce, more of just a mix of texmex stuff.... Steps: Well, there isn't too much wo...

Vegan Black Bean Burgers Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    pepper,    cumin,    mushrooms,    carrot,    onion,    garlic,    mustard,    salt,    tomato ketchup/catsup,    panko bread crumbs http://www.canyoustayfordinner.com/2011/04/07/vegan-black-bean-burgers/ Heat olive oil in a small skillet over medium heat. Add your onions, carrots, and peppers. Saute for 4-5 minutes, until softened...

Spinach Enchiladas - Low-Fat Recipe - Food.com tomato sauce,    chili dried/powder,    hot sauce,    black beans,    cumin,    pinto bean,    mushrooms,    onion,    spinach,    salt,    monterey jack cheese,    cheddar cheese,    tortilla,    water Some time ago there was a post in the Tex-Mex/Mexican Food Forum asking if it was possible to find reduced fat recipes. This recipe is proof positive that it can be done. I have not tried this yet but...

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