whole wheat banana bread Recipe | SparkRecipes egg whites,    apple sauce,    coconut oil,    wheat germ,    oatmeal,    walnut,    banana,    wholewheat flour,    salt,    baking powder,    brown sugar,    lemon juice,    flour Delicious and healthy banana muffins. They are moist and fluffy at the same time. Cream together coconut oil and sugar. Add apple sauce. Beat egg whites until light and fluffy. Add mashed bananas and ...

Sesame Flaxseed Crackers Recipe - Food.com agave,    coconut oil,    hazelnut,    sesame seed,    flax seed/linseed,    wholewheat flour,    salt,    honey,    water Another great snack food for vegan toddlers! Lots of healthy fats! Serving Size: 1 (69) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 216.8   Calories from Fat 115 g 53 %   Total ...

Thanksgiving Green Bean Casserole Recipe | SparkRecipes fried onions,    sweet onion,    shiitake mushroom,    chicken stock,    coconut oil,    almond,    thyme,    mushrooms,    green beans,    mozzarella cheese,    white wine,    milk,    flour Instead of using canned cream of mushroom soup, make the real thing instead to turn this holiday classic into an even better dish! Preheat oven to 425 F. Place green beans into a large saucepan of boi...

Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing Recipe | SparkRecipes red onion,    quinoa,    canola oil,    coconut oil,    almond,    pepper,    coriander seed,    coriander leaf,    cumin,    mango,    avocado,    lime,    carrot,    beetroot,    garlic,    salt,    firm tofu This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Cook the quinoa according to package d...

Chicken Mexican Mole Recipe | SparkRecipes chicken thigh,    red onion,    chicken stock,    coconut oil,    almond,    saffron,    paprika,    oregano,    nutmeg,    cloves,    cayenne pepper,    cumin,    garlic,    tomato,    honey,    cocoa powder,    beer/lager,    orange juice Easy, delicious and healthy Chicken Mexican Mole recipe from SparkRecipes. See our top-rated recipes for Chicken Mexican Mole. Serves 6 -In soup pot, saute onion and garlic in coconut oil 5-7 minutes....

Paleo Granola Recipe | SparkRecipes pumpkin seeds,    coconut oil,    sunflower seeds,    almond,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    cherry,    salt,    honey No grain granola packed with flavor! Food process the almonds, sunflower seeds, and pumpkin seeds until coarse with a few chunks. Add all other ingredients to the mixture and incorporate in a large bo...

Sweet Potato-Peanut Soup Recipe - Food.com olive oil,    coconut oil,    peanut,    pepper,    ginger root,    coriander,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water The cayenne adds a nice mild heat while the cinnamon adds warmth and depth. This is a great fall soup! From Woman's Day magazine, with a few added twists of my own. Serving Size: 1 (341) g   Servin...

Banana Nut Tofu Muffin Recipe - Food.com bicarbonate of soda,    coconut oil,    oats,    walnut,    cinnamon,    banana,    raisin,    wholewheat flour,    eggs,    salt,    firm tofu,    baking powder,    honey,    maple syrup,    cocoa powder I had Whole Foods Banana Nut Muffin and it was amazing! I always hoped I would find a recipe that tasted similar. I altered a recipe today drastically and was very pleased at how close I got to it. En...

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