Spotted Dick Style Oatmeal Porridge Recipe - Food.com egg whites,    sweetener,    wheat,    oatmeal,    oats,    vanilla extract,    dried ginger,    sultana,    prune,    honey,    yogurt (plain),    water Serving Size: 1 (337) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 476.8   Calories from Fat 51 g 11 %   Total Fat 5.7 g 8 %   Saturated Fat 1.4 g 6 %   Cholesterol 3.3 mg 1 %   Sod...

Cheap Energy Bars Recipe - Food.com dried fruit,    oats,    coconut,    wholewheat flour,    eggs,    peanut butter,    salt,    baking powder,    honey,    brown sugar,    chocolate,    milk This recipe is a gift from my friend Gary. Serving Size: 1 (47) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 155.4   Calories from Fat 50 g 32 %   Total Fat 5.6 g 8 %   Saturated...

Healthy Breakfast Energy Bars Recipe - Food.com dried fruit,    oats,    nuts,    coconut,    wholewheat flour,    eggs,    vegetable fat spread,    honey,    chocolate Homemade breakfast bars full of goodness. Of course you can vary the fruit/chocolate chips etc..etc.. that you add. Serving Size: 1 (640) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...

Apricot Oat Bites Recipe - Food.com oats,    apricot,    eggs,    baking powder,    honey,    brown sugar,    milk,    yogurt (plain),    flour This is neither a cookie nor a muffin, but somewhere in-between. A similar type oat bar was sold at the counter of my favorite coffeehouse, and this is my version of that type of treat. I have made th...

Eight-Grain Bread Recipe - Food.com yeast,    oil,    rye,    wheat,    oats,    sesame seed,    poppy seed,    caraway,    wholewheat flour,    salt,    rice,    honey,    molasses,    water,    flour From the Kripalu cookbook - an amazing, hearty bread full of flavor. Serving Size: 1 (124) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 300.8   Calories from Fat 89 g 30 %   Tot...

Your Favorite Flavor Granola Bars Recipe - Food.com bicarbonate of soda,    oats,    nuts,    ginger root,    cloves,    cinnamon,    peanut butter,    butterscotch chips,    baking powder,    vegetable fat spread,    honey,    maple syrup,    brown sugar,    sugar,    flour These granola bars are so easy and there are so many options you can try a new flavor each week or create your own with what you find in your pantry. Serving Size: 1 (1164) g   Servings Per Recipe: 1   ...

Banana Honey and Seed Loaf Recipe - Food.com pumpkin seeds,    apple sauce,    olive oil,    oats,    sunflower seeds,    sesame seed,    cinnamon,    banana,    raisin,    eggs,    honey,    brown sugar,    self raising flour,    buttermilk,    yogurt (plain) This is from the Australian Womens Weekly. We made it over the weekend and it was really delicious. I managed to find a seed mix already made up in the supermarket that I used. I modified slightly - d...

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