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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 oats
 protein powder

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Dietary Restrictions:

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picture of recipeChocolate Fudge Power Oatmeal Recipe - Food.com
protein powder,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    cocoa powder,    water
Easy fudgie oatmeal that's good for you too! I eat this amount for breakfast - if I'm doing it for lunch I'll double it.
Serving Size: 1 (143) g   Servings Per Recipe: 1   AMT. PER SERVING %...


picture of recipeJana's Homemade Granola Energy Bars Recipe | SparkRecipes
butter,    pumpkin seeds,    protein powder,    oats,    sunflower seeds,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    peanut butter,    salt,    brown sugar
A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1...


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picture of recipeApple Porridge With Protein - Overnight Cook Recipe - Food.com
apple pie filling,    sweetener,    protein powder,    oats,    salt,    water
leave this one to cook overnight and you'll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well.
Serving Size: 1 (442) g   Servings Pe...


picture of recipeDee Dee's Granola Recipe - Food.com
protein powder,    canola oil,    wheat germ,    oats,    sunflower seeds,    walnut,    pecan,    almond,    coconut,    raisin,    honey
Granola. Great cereal mix. Healthy. Easy Preparation. Given to me by a great friend (Dee Dee). Everyone likes it.
Serving Size: 1 (138) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeSierra’s Granola Bars Recipe - Food.com
butter,    protein powder,    oats,    eggs,    peanut butter,    baking powder,    brown sugar,    chocolate,    milk
My daughter is not a breakfast food kind of girl. We came up with these granola bars to give her a boost of energy in the mornings. You can sneak dried fruit into them as well.
Serving Size: 1 (136) g...


picture of recipeProtein Granola Bars Recipe - Food.com
agave,    protein powder,    oats,    vanilla,    cinnamon,    banana,    raisin,    almond butter,    salt,    almond milk
Serving Size: 1 (75) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 207.2   Calories from Fat 78 g 38 %   Total Fat 8.7 g 13 %   Saturated Fat 0.8 g 4 %   Cholesterol 0 mg 0 %   Sodi...


picture of recipeProtein Porridge Recipe - Food.com
protein powder,    oats,    vanilla extract,    psyllium/iispaghula,    nutmeg,    cinnamon,    milk powder,    water
a lower carb, higher protein version of the old breakfast favourite I made it up to try to increase the healthiness of porridge, now I couldnt go back to the plain porridge I used to eat
Serving Size:...


picture of recipeGranola Bars With Brown Rice Protein Recipe - Food.com
buckwheat flour,    amaranth flour,    rice flour,    apple sauce,    protein powder,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    coconut,    raisin,    honey
This was a healthy granola recipe found online. I did some modifications to cut down on flour (so it was more like oatmeal on the go) and added protein powder to help my vegetarian diet. The mashed ba...


picture of recipeGluten Free, Soy Free Muesli Recipe - Food.com
chia seed,    millet,    dried cranberry,    buckwheat,    protein powder,    flax seed oil,    oats,    walnut,    sesame seed,    maca root,    fig,    berries,    amaranth,    water
Serving Size: 1 (73) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 190.5   Calories from Fat 63 g 34 %   Total Fat 7.1 g 10 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodi...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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