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appetizer,main,side
dessert: cake, pie and tart, ice cream n frozen dessert, pudding, cookie, pastry, muffin etc, candy, jelly and mousse, frosting and filling
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 oats
 protein powder

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeBanana protein pudding Recipe | SparkRecipes
vanilla cake/pie,    protein powder,    oats,    pecan,    vanilla,    banana,    jelly/jell-o,    agave syrup,    milk
Experiment in making a tasty protein pudding
Preheat oven to 350% In a small bowl, combine chopped walnuts & oats and agave together. Mix well. Line a baking sheet with paper and pour nut mixture ...


picture of recipeAlmond Joy Protein Bars Recipe | SparkRecipes
protein powder,    oats,    almond,    flax seed/linseed,    coconut,    honey,    cocoa powder,    chocolate,    milk powder,    water
Replace your pre-packaged bars.
Over low heat, toast almonds, then add cocount for a few seconds. Mix all ingredients and press into a greased bread pan. Allow to set refrigerator. When hardened, dump...


Cocktail Shaker Set
14-Piece Kit - Shaker, Strainer, Bar Jigger, Bar Spoon & More
 12596 ratings
Absolutely amazing set...
Shop Now 
$18.99 
 
 
picture of recipeNanny's Multi-Grain Blueberry Muffins Recipe | SparkRecipes
butter,    oat flour,    rye flour,    sweetener,    protein powder,    bicarbonate of soda,    oats,    nuts,    vanilla extract,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    buttermilk,    milk,    flour
Easy, delicious and healthy Nanny's Multi-Grain Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Nanny's Multi-Grain Blueberry Muffins.
Preheat oven to 375. Mix all dr...


picture of recipeClean Protein Bars Recipe - Food.com
protein powder,    oats,    peanut butter,    chocolate,    water
Very simple to prepare and much cleaner and cheaper than alternative commercially prepared protein bars.
Serving Size: 1 (75) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 238.5...


picture of recipeProtein Bars Recipe - Food.com
rice cereal,    protein powder,    oats,    peanut butter,    honey
Great snack packed with protein
Serving Size: 1 (91) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.3   Calories from Fat 153 g 40 %   Total Fat 17 g 26 %   Saturated Fat 3.5 g ...


picture of recipeWeightlifter's Protein Muffins Recipe - Food.com
muesli,    protein powder,    olive oil,    oats,    raisin,    eggs,    peanut butter,    honey,    cocoa powder,    milk
My version of the protein cookie recipe already on here : (http://www.food.com/recipe/weightlifters-protein-cookies-142209)
Serving Size: 1 (56) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VA...


picture of recipePeanut Butter Cookie Protein Bars Recipe - Food.com
butter,    protein powder,    oats,    vanilla extract,    peanut butter,    honey
I use Jarrow Naturals Unflavored Whey Protein Powder for these. For the sweetener I've used maple syrup in place of the honey while my neighbor has used stevia.
Serving Size: 1 (69) g   Servings Pe...


picture of recipeProtein Bars Recipe - Food.com
dried cranberry,    protein powder,    oats,    edamame,    banana,    apricot,    eggs,    peanut butter
Made this up in the kitchen with ingredients on hand...
Serving Size: 1 (95) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 171.3   Calories from Fat 62 g 37 %   Total Fat 7 g 10 %...


picture of recipeTraveling Protein Bars Recipe - Food.com
protein powder,    oats,    wholewheat flour,    peanut butter,    sugar,    cocoa powder,    chocolate,    glycerine,    milk
This recipe comes from Body Building. I have not tried this recipe, but I'm posting this for safe keeping.
Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeProtein Muffins Recipe | SparkRecipes
egg whites,    apple sauce,    protein powder,    oats,    almond,    flax seed/linseed,    baking powder
Easy, delicious and healthy Protein Muffins recipe from SparkRecipes. See our top-rated recipes for Protein Muffins.
Makes 15 Muffins bake at 350 about 20 minutes Number of Servings: 15   Recipe submit...





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