Espresso Chip Oatmeal Cookies Recipe spelt flour,    stevia,    canola oil,    wheat,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cacao,    salt,    baking powder,    brown sugar,    cocoa powder,    chocolate,    kahlua,    coffee,    milk Modified from Vegan Cookies Invade Your Cookie Jar, these are a great "kid snack" with a grown up twist. In a large bowl, beat "milk", oil, Kahlua (if using), flaxseed, brown sugar... recipes with the same ingredients... Espresso Chip Oatmeal Cookies Recipe | SparkRecipes

Baked Apple Crisp Recipe | SparkRecipes sweetener,    wheat,    oats,    vanilla extract,    cinnamon,    apple,    vegetable fat spread,    brown sugar,    lemon juice I was craving apple crisp and had to come up with a recipe that wasn't a killer on calories. I made 3 10 oz servings, or you could use 6 4oz cups or one pie dish to make this, so you can portion i...

No Bake Peanut Butter Protein Snacks Recipe - Food.com wheat,    oats,    coconut,    raisin,    peanut butter,    honey Yummy, perfect pick-me-up. Great for a pre-practice snack for kids. Serving Size: 1 (55) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Calories: 274.9   Calories from Fat 180 g 66 %   Tota...

Only Bran Pancakes Recipe - Food.com egg whites,    bicarbonate of soda,    wheat,    oats,    eggs,    yogurt (plain) This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surpri...

Easy Multi-Grain Chocolate Hazelnut Bites Recipe - Food.com wheat,    oats,    hazelnut,    eggs,    crackers,    chocolate,    condensed milk These incredibly easy, customizable squares make a relatively healthy dessert. A favourite variant of mine is to use ground almonds with white chocolate chips and lemon zest (or extract). If you don...

Pumpkin Bran Muffins Recipe - Food.com orange peel,    bicarbonate of soda,    oil,    wheat,    oats,    vanilla extract,    nutmeg,    cinnamon,    sultana,    raisin,    wholewheat flour,    pumpkin,    maple syrup,    milk Serving Size: 1 (872) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 136.9   Calories from Fat 29 g 22 %   Total Fat 3.3 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0.4 mg 0 %   Sod...

Whole Grain Raisin Muffins Recipe - Food.com canola oil,    wheat,    oats,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    buttermilk Got this from a desertculinary.blogspot.com (Adapted from King Arthur Flour BC) I find these very tastey and filling. And not dense/ heavy at all but light even if with Whole Wheat flour. NOTE: i only...

Morning Glory Muffins Recipe | MyRecipes bicarbonate of soda,    cooking spray,    wheat,    oats,    walnut,    flax seed/linseed,    banana,    pineapple,    date,    wholewheat flour,    eggs,    salt,    brown sugar,    yogurt (plain),    flour Substitute apricots or raisins for chopped pitted dates in this recipe if you like. The dried fruits, nuts, oatmeal, wheat bran, and whole wheat flour contribute plenty of fiber to each morning glory ...

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