South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Vegetable Achard Recipe - Food.com black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt South African pickled vegetables, great with curry or bobote Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...

South African Vegetable Curry Recipe | MyRecipes green bell pepper,    vegetable stock,    chicken stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt,    fat Notes: Joan Bacharach shares this curry from the Cape Malay community in South Africa. She serves it with brown rice, shredded coconut, and chutney. Instructions Checklist   Step 1   Cut carrots into 1/...

Vegetarian Groundnut Stew Recipe - Food.com peanut oil,    oil,    ginger root,    coriander leaf,    cayenne pepper,    sweet potato,    onion,    garlic,    okra,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apricot juice,    apple juice The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya, sliced...

African Lamb and Vegetable Pilau Recipe - Food.com butter,    lamb shoulder,    red pepper,    lamb stock,    oil,    cashew,    garam masala,    thyme,    pepper,    paprika,    green chili,    cumin,    cardamom,    potato,    carrot,    onion,    garlic,    cabbage,    salt,    rice,    yogurt (plain) An exotic inspiration for a boring weekly menu. Serving Size: 1 (350) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 775.4   Calories from Fat 377 g 49 %   Total Fat 42 g 64 %   Sat...

Cachupa Rica Recipe - Food.com red potato,    pigs trotters,    linguica sausage,    chili paste,    cornstarch,    oil,    bay leaf,    black-eyed pea,    sweet potato,    onion,    garlic,    cabbage,    bacon,    beef,    salt,    white wine,    water This is a traditional recipe from Cape Verde. Serving Size: 1 (255) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 786.2   Calories from Fat 369 g 47 %   Total Fat 41.1 g 63 %   Sat...

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