African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...

West African Chicken Yassa Recipe - Food.com chicken breast,    sweet onion,    chicken stock,    oil,    thyme,    pepper,    chili pepper,    lemon,    garlic,    salt This Senegalese dish was cooked by Ashbell McElveen on the UK tv cooking show Good Food Live. Cooking time includes the marinating time. Serving Size: 1 (376) g   Servings Per Recipe: 4   AMT. PER SERVI...

Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!! Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

Poulet Yassa Recipe (Senegalese chicken with onions and lemon) | Whats4eats chicken,    peanut oil,    oil,    pepper,    chili pepper,    lemon,    onion,    mustard,    salt In this West African chicken dish, a long marinade in lemon juice tenderizes the chicken and gives it an incomparable flavor. Add all the ingredients except for the oil to a large non-reactive bowl an...

East African Pea Soup Recipe - Food.com oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn... recipes with the same ingredients... Chadian Pea Soup | Recipes Wiki | Fandom

Spicy African Peanut Soup Recipe - Food.com yellow/orange pepper,    oil,    pepper,    ginger root,    cayenne pepper,    chili pepper,    sweet potato,    carrot,    spring onion,    onion,    garlic,    peanut butter,    salt,    stock or broth,    brown sugar,    tomato juice,    water We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PE...

Beef Tagine With Sweet Potatoes Recipe - Food.com butter,    beef stewing meat,    oil,    turmeric,    pepper,    parsley,    paprika,    coriander leaf,    cayenne pepper,    chili pepper,    cumin,    sweet potato,    onion,    salt From Food and Cooking of Spain, Africa and the Middle East. As suggested by one reviewer, this is good with spinach and chickpeas added into the mix. Serving Size: 1 (334) g   Servings Per Recipe: 4   A...

Malay Curry With Beef or Lamb Recipe - Food.com red bell pepper,    oil,    five-spice powder,    turmeric,    tamarind,    red peppercorn,    paprika,    lemongrass,    ginger root,    coriander seed,    cayenne pepper,    chili pepper,    cinnamon,    cumin,    dried garlic,    coconut cream,    coconut,    onion,    garlic,    lamb,    beef,    milk,    ghee From Malay, in South Africa. Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 635.6   Calories from Fat 344 g 54 %   Total Fat 38.2 g 58 %   Saturated Fat 23.9 g...

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