Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

Cameroon Curry Recipe | CDKitchen.com chili dried/powder,    oil,    peanut,    curry powder,    jalapeno,    cumin,    banana,    mango,    coconut,    raisin,    nectarine,    sweet potato,    potato,    spring onion,    onion,    garlic,    tomato,    lamb,    peanut butter A recipe for Cameroon Curry made with onion, garlic, oil, curry powder, cumin, hot dried red chilies, boneless lamb, chopped In a Dutch oven or other large pot, saute onion and garlic in oil until sof...

Black-Eyed Pea Salad Recipe - Food.com oil,    thyme,    pepper,    jalapeno,    black-eyed pea,    spring onion,    tomato,    sweetcorn,    mustard,    red wine vinegar,    lemon juice African ingredients and flavors permeate southern cooking. Black-eyed peas, which actually are beans, arrived in the South with the slaves. Serving Size: 1 (192) g   Servings Per Recipe: 6   AMT. PER SE...

African Chicken Peanut Soup Recipe - Food.com chicken rice soup,    chicken breast,    red bell pepper,    black beans,    chicken stock,    oil,    jalapeno,    cumin,    sweet potato,    onion,    garlic,    peanut butter,    salsa This is an oldie but a goodie Cooking Light recipe published in 1999. It's hearty combining sweet and savory flavors. Enjoy! Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock,    oil,    peanut,    curry powder,    pepper,    ginger root,    coriander leaf,    jalapeno,    lime,    sweet potato,    carrot,    onion,    garlic,    okra,    green beans,    tomato,    peanut butter,    salt,    water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist   Step 1   Heat the oil in a...

Ugandan Kabobs | Recipes Wiki | Fandom fried onions,    ground beef,    oil,    parsley,    ginger root,    coriander seed,    jalapeno,    cumin,    garlic,    eggs,    worcestershire sauce,    salt,    bread crumbs,    bread,    yogurt (plain) 1 cup plain yogurt 1⁄4 teaspoon salt 1 jalapeno pepper, seeded and minced 3 tablespoons chopped fresh parsley 3 slices whole wheat bread 3 eggs, beaten 1 tablespoon Worcestershire sauce 11...

East African Eggplant Curry With Chickpeas Recipe tomato paste,    oil,    turmeric,    ginger root,    red chili,    jalapeno,    cayenne pepper,    cumin,    cardamom,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water We had a bumper-crop of eggplant one summer and this was a unique way to prepare them. It comes from Faye Levy's International Vegetable Cookbook. Cut eggplant into 1/4-inch dice.   In a heavy, wid...

Moroccan Sea Bass Recipe - Food.com chicken soup,    red bell pepper,    oil,    paprika,    coriander leaf,    jalapeno,    chili pepper,    lemon,    potato,    carrot,    garlic,    fava beans,    bass,    water Not a fish person? This one will change your mind, it's to die for! We had this dish made for us by a Moroccan friend of ours and it was so good I couldn't quite let anyone take my dish away. ...

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