Chicken Gumbo Recipe - Food.com chicken breast,    chicken stock,    oil,    thyme,    pepper,    jalapeno,    chili pepper,    bay leaf,    potato,    carrot,    spring onion,    onion,    garlic,    celery,    okra,    flour Heart healthy recipes Serving Size: 1 (285) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 246.5   Calories from Fat 39 g 16 %   Total Fat 4.4 g 6 %   Saturated Fat 1.1 g 5 %   Chole...

Dark Gumbo Country Style With Spare Ribs And Andouille Recipe butter,    andouille sausage,    ribs,    green bell pepper,    red pepper,    chicken stock,    oil,    thyme,    pepper,    oregano,    cloves,    jalapeno,    cayenne pepper,    dried onion,    dried garlic,    bay leaf,    allspice,    spring onion,    onion,    garlic,    celery,    salt,    rice,    flour David Rosengarten Entertains: Fabulous Parties for Food Lovers Place the oil in a large, heavy stockpot over high heat. Lightly salt the spare ribs and add them to the pot. Sear the meat on both sides...

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