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 Stewed Tomatoes and Okra Recipe by rhiannonn | ifood.tv
butter, pepper, onion, okra, tomato, salt, vegetable fat spread
MAKING 1) In a large skillet, heat butter and saute onion just until tender, about 5 minutes. 2) Add remaining ingredients. 3) Cover the pan and cook gently, for 15 to 20 minutes, or until okra is ...
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|  Chicken Gumbo Recipe | SparkRecipes
chicken breast, chicken stock, cornstarch, olive oil, pepper, cayenne pepper, onion, celery, okra, salt, water
Easy and tasty chicken gumbo for a cold night!
Heat olive oil in a dutch oven. Add okra and cook till slightly browned for about 10 minutes. Add chopped onions and celery. Cook stirring occasionally u...
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 Albanian Lamb and Okra Stew Recipe - Food.com
tomato paste, lamb stock, olive oil, pepper, onion, garlic, okra, lamb, salt
September sees the start of the season of Okra and yes, it can be a slimy gooey vegetable if not handled right! This Albanian Lamb and Okra Stew is really quick to make, the smell is amazing and has a...
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|  Okra With Tomatoes -- Bamies Me Saltsa Recipe - Food.com
olive oil, pepper, onion, okra, tomato, apple cider vinegar, salt, sugar
Posted for ZWT6 Greece leg of tour.
Serving Size: 1 (340) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 327.7 Calories from Fat 246 g 75 % Total Fat 27.4 g 42 % Saturated Fat...
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|  Italian Vegetable Bake Recipe | SparkRecipes
green pepper, oregano, basil, onion, okra, green beans, zucchini/courgette, tomato, aubergine/eggplant, parmesan cheese, lemon juice
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
1. Drain and coarsely chop tomatoes. Save liquid. Mix together tomatoes and reserved liquid, onion, gr...
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|  Best Creole Shrimp and Okra Gumbo Recipe - Food.com
creole seasoning, tomato paste, green pepper, seafood stock, oil, parsley, bay leaf, onion, garlic, celery, okra, tomato, shrimp, sausage, stock or broth, sugar, water, flour
This is a really tasty gumbo that is also easy to make. For more authentic taste you can add 1/4 cup of Gumbo Filé Powder spice before you serve. I hope you get to enjoy this as much as we do!
Se...
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|  Chicken Okra Recipe - Food.com
chicken, olive oil, thyme, pepper, parsley, oregano, onion, garlic, okra, tomato, salt, water
Try Chicken Okra from Food.com. - 10937
Serving Size: 1 (446) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 396.6 Calories from Fat 235 g 59 % Total Fat 26.1 g 40 % Saturated...
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| Macedonian Vegetable Soup Recipe - Food.com
butter, green bell pepper, pepper, paprika, onion, celery, okra, tomato, salt, water
From the vmacedonia.com website. This soup contains a lot of great flavors. I have guessed the number of servings.
Serving Size: 1 (649) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calo...
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| Briani-- Greek Vegetable Stew Recipe - Food.com
olive oil, pepper, parsley, potato, onion, garlic, okra, zucchini/courgette, tomato, aubergine/eggplant, vinegar, salt
A recipe request for a Greek vegetable stew. I have never made this but it sounds easy and good.
Serving Size: 1 (513) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 338.4 Calor...
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| Bumya Turkish Okra Recipe - Food.com
tomato sauce, olive oil, pepper, lemon, onion, garlic, okra, tomato, salt, water
Serving Size: 1 (263) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 197.6 Calories from Fat 38 g 19 % Total Fat 4.3 g 6 % Saturated Fat 0.6 g 3 % Cholesterol 0 mg 0 % Sodiu...
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