Mom's Cajun Spaghetti Recipe - Food.com ground beef,    pepper,    mushrooms,    onion,    okra,    tomato,    salt,    cajun seasoning,    pasta This is the spaghetti sauce I grew up eating. While we are not considered Cajun, my father's family does have a Cajun backgroud. The measurements in this recipe are pretty much estimates, because ...

Chicken and Sausage Gumbo Recipe - Food.com chicken,    andouille sausage,    green pepper,    red pepper,    chicken stock,    olive oil,    onion,    garlic,    okra,    tomato,    cajun seasoning,    flour This is great comfort food and so easy to make! I serve it over white rice with warm crusty bread on the side. Enjoy! Serving Size: 1 (460) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   ...

Seafood Gumbo Recipe chicken breast,    turkey sausage,    green bell pepper,    hot sauce,    chicken stock,    olive oil,    sassafras,    onion,    garlic,    okra,    tomato,    shrimp This Southern specialty is a rib-sticking favorite! But this recipe has a fraction of the fat of the original. 1. In a large saucepan, heat oil over medium heat until hot but not smoking. Add sausage;...

Jambalaya Soup Recipe - Food.com chicken drumstick,    andouille sausage,    red bell pepper,    chorizo sausage,    chicken stock,    thyme,    marjoram,    cayenne pepper,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    rice Found this in a magazine a couple of years ago and it is something I make often,I leave out and add things depending on what I have on hand.Have fun and hope you enjoy! Serving Size: 1 (421) g   Servin...

Cajun Okra Stew Recipe - Food.com olive oil,    pepper,    lima bean,    black-eyed pea,    onion,    garlic,    okra,    tomato,    salt,    cajun seasoning This is a terrific-easy and scrumptious comfort food. Serving Size: 1 (615) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 238   Calories from Fat 23 g 10 %   Total Fat 2.6 g 4 %   ...

Sausage Gumbo Recipe | EatingWell turkey sausage,    brown rice,    chicken stock,    canola oil,    spring onion,    onion,    garlic,    okra,    tomato,    cajun seasoning,    flour To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice. Instructions Checklist   Step 1   Cook saus...

Shrimp Creole Recipe - Food.com butter,    green pepper,    pepper,    parsley,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    salt,    rice,    water,    flour This recipe was taken out of my mom's recipe collection. It is a very old and well used recipe. Serving Size: 1 (293) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 159.3   Ca...

Southern Gumbo Recipe by John04 | ifood.tv butter,    pepper,    onion,    okra,    tomato,    salt,    rice,    stock or broth,    fat My sister likes this Southern Gumbo recipe. This recipe was given to her by one of her friends. Whenever there is a party in our house, she prepares this gumbo soup. All the guests like this soup very...

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