Hummus with Roasted Red Pepper Recipe Video by admin | ifood.tv red pepper,    olive oil,    pepper,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic,    tahini,    salt MAKING   1. Rinse chick peas and take it a food processor.   2. Add roasted red peppers, minced garlic, cumin, cayenne pepper, tahini and olive oil.   3. Add salt, pepper and lemon juice.   4. Blend it. C...

Mediterranean Chicken Salad Recipe | EatingWell chicken breast,    kalamata olive,    feta cheese,    olive oil,    pepper,    mint,    basil,    chickpea,    tomato,    lettuce,    honey,    lemon juice The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at the grocery store. Instr...

Mediterranean Garbanzo Beans Recipe | SparkRecipes red onion,    olive oil,    pepper,    coriander leaf,    chickpea,    garlic,    sun dried tomatoes,    tomato,    salt,    agave syrup,    lemon juice A high protein, high flavor vegan salad that makes a nice side dish. 1. Put the chickpeas through cilantro in an appropriately sized bowl. 2. Whisk the olive oil through agave nectar until well combin...

Home-made Chunky Hummus Recipe olive oil,    pepper,    paprika,    cayenne pepper,    cumin,    chickpea,    lime,    lemon,    salt,    water Hummus, but with chunky bits. My mom loves it! It is VERY easy to make and you can even alter it however you please! Please note that the measurements of the ingredients are NOT exact. When I cook, I ...

Mediterranean Barley with Chickpeas and Arugula Recipe | MyRecipes red bell pepper,    red pepper,    olive oil,    oil,    barley,    pistachio,    chickpea,    sun dried tomatoes,    garden rocket,    salt,    lemon juice Learn how to make Mediterranean Barley with Chickpeas and Arugula. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cook barley according t...

Mediterranean Marinated Salad Recipe - Food.com feta cheese,    red pepper,    olive oil,    pepper,    dried garlic,    chickpea,    avocado,    olive,    spring onion,    celery,    tomato,    artichoke,    cauliflower,    balsamic vinegar,    salt An easy, tasty mixture of vegetables, marinated in balsamic vinegrette. Holds well, so great for picnics or potlucks. Best when all vegetables are cut to similar size. Avocado may not be an authentic ...

Lemon-olive Chicken With Minted Couscous Recipe butter,    chicken breast,    chicken stock,    olive oil,    paprika,    mint,    cinnamon,    cumin,    chickpea,    lemon,    olive,    onion,    garlic,    salt,    cous cous,    water,    flour This is another wonderful recipe I make from my WW cooking for two cookbook. Heat 1/2 tsp. oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until brow...

Mediterranean Chickpea Patties Recipe | MyRecipes bread chips,    red onion,    salad,    olive oil,    pepper,    parsley,    cumin,    chickpea,    garlic,    tomato,    eggs,    salt,    lemon juice,    yogurt (plain),    flour Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Serve with pita chips, if desired. Instructions Checklist   Step 1   Pulse...

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