Coconut Milk Bean Soup Recipe - Food.com butter,    green pepper,    oil,    curry powder,    pepper,    kidney bean,    black-eyed pea,    coconut milk,    coconut,    onion,    tomato,    salt,    rice,    vegetable fat spread,    water This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't includ...

Spicy Chicken With Pineapple Recipe - Food.com chicken breast,    red pepper,    chili dried/powder,    oil,    paprika,    kidney bean,    pineapple,    onion,    tomato I found this recipe on a pineapple can. I haven't tried it yet but I'm definitely going to because it sounds really yummy!!! Serving Size: 1 (504) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Coconut Bean Soup Recipe - Food.com butter,    chicken,    red pepper,    desiccated coconut,    chicken stock,    curry powder,    coriander leaf,    green chili,    kidney bean,    coconut milk,    onion,    garlic,    tomato,    rice,    water This is a lovely spicy Soup with African overtones.Its one of my Favourites!A Bonus being its so quuick and easy to make. Serving Size: 1 (234) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...

Steak and Bean Stew Recipe - Food.com beef steak,    oil,    curry powder,    pepper,    green chili,    chili pepper,    kidney bean,    lemon,    onion,    garlic,    tomato,    salt A recipe from Zimbabwe, called Nyama ne Nyemba. Serving Size: 1 (426) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 754.8   Calories from Fat 231 g 31 %   Total Fat 25.7 g 39 %   S...

Moroccan Potato Bean Soup | Recipes Wiki | Fandom dried potato,    chicken stock,    olive oil,    curry powder,    turmeric,    white peppercorn,    pepper,    cayenne pepper,    kidney bean,    potato,    spring onion,    onion,    soy sauce,    milk,    water,    half and half This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6. 6 cups water 400 g white kidney beans 3 tablespoons olive oil 2 onions, chopped 2 potatoes, peeled and ...

Moroccan Bean and Pepper Stew Recipe - Food.com yellow/orange bell pepper,    red pepper,    chicken stock,    olive oil,    ginger root,    cinnamon,    cumin,    dried garlic,    kidney bean,    chickpea,    raisin,    onion,    tomato,    pumpkin,    salt,    cous cous,    water I found this in the magazine Shape I think, Sept 2008? Very healthy and tasty. I subbed pumpkin for the butternut squash and regular dark raisins for the golden. Serving Size: 1 (440) g   Servings Per ...

African Sweet Potato and Peanut Stew Recipe - Food.com green bell pepper,    vegetable stock,    olive oil,    peanut,    ginger root,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    brown sugar If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous. Servi...

Ugandan Bufuke With Onion Sauce Recipe - Food.com butter,    vegetable stock,    oil,    peanut,    pepper,    chili pepper,    kidney bean,    mung bean,    sweet potato,    onion,    tomato,    salt,    cream,    milk,    flour Here's a wholesome dish from Uganda that is as simple and cheap as it is tasty and filling. The great thing about this dish is you can use up those ingredients that already seem to be in the kitch...

African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...

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