Hearty Vegetable Gumbo Recipe - Food.com green pepper,    hot sauce,    brown rice,    cooking spray,    parsley,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    tomato juice A lower fat version of a Southern classic. Adapted from fbnr.com Serving Size: 1 (551) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247   Calories from Fat 9 g 4 %   Total Fat 1....

Zesty Bean Gumbo Recipe | MyRecipes green bell pepper,    red pepper,    black beans,    olive oil,    thyme,    sassafras,    spring onion,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    rice,    tomato juice Filé powder (ground sassafras leaves used mainly to flavor and thicken gumbo) can be found in the spice section of your grocery store. Instructions Checklist   Step 1   Heat olive oil in a large sa...

Slow-Cooker Chicken Gumbo – Recipes Network chicken breast,    andouille sausage,    green bell pepper,    chicken stock,    thyme,    pepper,    oregano,    mustard powder,    cayenne pepper,    dried onion,    dried garlic,    bay leaf,    onion,    celery,    okra,    salt,    rice,    tomato juice Step 1   In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.   Rec...

Creole Gumbo Pot - Recipe #4053 - Foodgeeks red pepper,    chili dried/powder,    chicken stock,    olive oil,    pepper,    paprika,    dill,    onion,    garlic,    okra,    sweetcorn,    aubergine/eggplant,    shrimp,    salt,    rice,    tomato juice Try this recipe for Creole Gumbo Pot on Foodgeeks.com Trim stalk end from eggplant. Cut in 1/2-inch pieces and place in a colander. Sprinkle with 2 tsp. salt; let stand 30 minutes. Rinse under cold wa...

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