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Recipe Categories: appetizer,main,side
dessert
condiments,sauces,toppings

Cuisine From:
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africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 yellow/orange pepper
 red pepper

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeMediterranean Beef Casserole Recipe - Food.com
red onion,    yellow/orange pepper,    red pepper,    beef steak,    olive oil,    oregano,    olive,    garlic,    sun dried tomatoes,    tomato,    red wine
Juicy steak and delicious vegetables, comfort food doesn't get any better than this!
Serving Size: 1 (432) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.9   Calories from...


picture of recipemediterranean tuna Recipe - Food.com
yellow/orange pepper,    red pepper,    chili dried/powder,    olive oil,    pepper,    caper,    olive,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    tuna,    salt
ratatouille tuna, this is delicious and low fat, low carb too
Serving Size: 1 (324) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 224.8   Calories from Fat 43 g 19 %   Total Fat 4...


16 Piece Cookware Pots and Pans Set
GreenLife Soft Grip Healthy Ceramic Nonstick, PFAS-Free, Dishwasher Safe, Color Selection
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picture of recipeMediterranean Vegetable Pasta - Student Recipes
yellow/orange pepper,    red pepper,    olive oil,    onion,    garlic,    tomato,    pasta
Step 1:   1. fry the onion for 3 minutes   Step 2:   2. add the garlic   Step 3:   3. add the peppers and cook for 5 minutes   Step 4:   4. stir in the tomatoes and cook over a low heat for 20 – 25 min...


picture of recipeRoasted Eggplant Spread Recipe | SparkRecipes
red onion,    yellow/orange pepper,    red pepper,    pepper,    garlic,    aubergine/eggplant,    salt
This is a great healthy meal. I serve on pita but also a great appetizer served on sliced baquettes with olive oil toasted in oven
Chop all vegetables in large chunks. Toss with EVOO. Season with sal...


picture of recipeSlimming World Mediterranean Chicken Hot Pot Recipe - Food.com
chicken breast,    yellow/orange pepper,    red pepper,    chicken stock,    sweetener,    pepper,    basil,    mushrooms,    shallot,    garlic,    zucchini/courgette,    tomato,    salt
Another Free recipe for an Original Day on the slimming world Eating Plan. This is a family friendly dish which would be delicious served with some steamed vegetables from the free food list. I am goi...


picture of recipeMediterranean Couscous with Roast Veg Recipe | SparkRecipes
yellow/orange pepper,    red pepper,    olive oil,    parsley,    oregano,    dried garlic,    carrot,    garlic,    zucchini/courgette,    cous cous,    lemon juice
Sounds like a faff but really quick and easy!I make this at uni because its really easy and very cheap!
Put oven on medium heat -chop up or slice the vegetables into edible chunks - in a bowl, put oil...


picture of recipeSauteed onions and peppers
tomato paste,    yellow/orange pepper,    red pepper,    olive oil,    onion,    garlic,    white wine vinegar,    sherry vinegar,    salt
1) Cut the onions in half, and then slice them into 1cm thick half-rounds. 2) Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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