African Bean Soup Recipe - Food.com butter,    green pepper,    chili dried/powder,    peanut,    coriander seed,    dried onion,    basil,    navy bean,    black-eyed pea,    carrot,    salt,    water Simple comfort food. Easy to make as exact amounts do not matter. Serving Size: 1 (492) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 512   Calories from Fat 230 g 45 %   Total Fa...

African Sweet Potato and Peanut Soup Recipe - Food.com oil,    peanut,    ginger root,    coriander seed,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    water A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. From Allrecipes. Serving Size: 1 (410) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217   Calorie...

West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock,    oil,    peanut,    curry powder,    pepper,    ginger root,    coriander leaf,    jalapeno,    lime,    sweet potato,    carrot,    onion,    garlic,    okra,    green beans,    tomato,    peanut butter,    salt,    water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist   Step 1   Heat the oil in a...

Groundnut Stew Recipe - Food.com chicken,    tomato paste,    green pepper,    chili dried/powder,    chicken stock,    peanut,    nutmeg,    banana,    pineapple,    coconut,    orange,    apple,    carrot,    onion,    tomato,    aubergine/eggplant,    eggs,    peanut butter,    salt,    fat,    sugar Came across this recipe, will try it. Can be made for any occasion. Many ways to make this with various choices of toppings. Serving Size: 1 (444) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY V...

Senegalese Mafe | Recipes Wiki | Fandom chicken,    tomato paste,    chicken stock,    peanut oil,    peanut,    white peppercorn,    cayenne pepper,    sweet potato,    turnip,    carrot,    onion,    tomato,    cabbage,    peanut butter,    salt Season Chicken and brown in oil in a large heavy pot. Add onions and tomatoes .   In separate pot heat chicken stock and whisk in tomato paste. Thin Peanut butter slightly with hot liquid and add all l...

Vegetarian Bobotie Recipe - Food.com butter,    mixed spice,    oil,    macadamia nut,    almond,    peanut,    curry powder,    ginger root,    green chili,    bay leaf,    lemon,    apricot,    carrot,    onion,    garlic,    eggs,    bread,    milk,    yogurt (plain) This is the vegetarian version of the south african meatloaf dish. I haven't made this yet but do let me know. I had this cutting from a magazine but I don't know which magazine it was. Servin...

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