Low Fat Spinach Onion Dip Recipe - Food.com butter,    pepper,    parsley,    dried garlic,    basil,    onion,    spinach,    salt,    mayonnaise,    vegetable fat spread,    yogurt (plain) ...or low fat onion spinach dip. Either title works well for me. The yogurt really works well in this recipe, but it does add a different texture to similar recipes that have sour cream and cream chee...

Pan Grilled Falafel On Pita With Tzatziki Recipe pitta bread,    olive oil,    pepper,    parsley,    coriander leaf,    cloves,    cumin,    chickpea,    lemon,    carrot,    spring onion,    garlic,    tomato,    cucumber,    lettuce,    eggs,    salt,    sour cream,    yogurt (plain) Falafel sandwiches are at the top of my list of favorite foods. Far from authentic, but authentic would mean hauling out the vat of oil for deep frying, which is on my list of least favorite things to...

Fresh Spinach Dip Recipe - Food.com olive oil,    pepper,    garlic,    spinach,    lemon juice,    yogurt (plain) This is from Prevention's Quick & Healthy Family Favorites Cookbook. Serve with crisp fresh vegetables. The picture in the book shows it served in a hollowed out red cabbage, which I haven...

Yoghurty Garlicy Herby Dipping Sauce Recipe - Food.com pepper,    parsley,    mint,    garlic,    salt,    yogurt (plain) This is a very simple sauce that goes well with my recipes for Koftas #87306 Serving Size: 1 (291) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 177.5   Calories from Fat 37 g 21...

Garden Pasta Salad Recipe - Food.com kalamata olive,    red bell pepper,    yellow/orange pepper,    olive oil,    wheat,    pepper,    basil,    carrot,    spring onion,    garlic,    tomato,    red wine vinegar,    salt,    mayonnaise,    lemon juice,    yogurt (plain) Delicious and easy; looks pretty too. From EatingWell Newsletter. Serving Size: 1 (162) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 255.6   Calories from Fat 98 g 38 %   Total F...

Low Fat Mashed Potatoes Recipe - Food.com olive oil,    pepper,    potato,    onion,    worcestershire sauce,    salt,    yogurt (plain) I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat Serving Size: 1 (311) g   Servings Per Recipe: 3   AMT. ...

Cold Cream of Cucumber Soup Recipe - Food.com vegetable stock,    pepper,    chives,    potato,    shallot,    leek,    garlic,    cucumber,    salt,    sour cream,    yogurt (plain) This is a recipe by Beth Elon, who has a column every other week in our local paper. In our house it's just not Friday night dinner unless there's soup, but with the weather being so hot latel...

Curried Mango Chutney Dip Recipe - Food.com mango chutney,    sunflower oil,    curry powder,    pepper,    parsley,    onion,    garlic,    salt,    yogurt (plain) A quick dip or dressing that makes use of mango chutney. Serving Size: 1 (25) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.7   Calories from Fat 62 g 82 %   Total Fat 7 g 10 %...

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