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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

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africa
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middle east: bahrain, iraq, iran, israel, jordan, kuwait, lebanon, oman, palestine, saudi arabia, united arab emirates
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 potato
 carrot

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Dietary Restrictions:

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picture of recipeSalad-E Olivieh Recipe - Food.com
chicken breast,    dill pickle,    pepper,    peas,    potato,    carrot,    eggs,    salt,    mayonnaise,    lime juice
An Iranian potato and chicken salad.
Serving Size: 1 (325) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 353.1   Calories from Fat 121 g 34 %   Total Fat 13.5 g 20 %   Saturated Fa...


picture of recipePersian Split Pea and Barley Stew Recipe - Food.com
vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...


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picture of recipeMiddle Eastern Vegetable Stew Recipe - Food.com
green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt
This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.”
Serving Size: 1 (325) g   Servings Per...


picture of recipePersian Split Pea and Barley Stew Recipe | SparkRecipes
vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)
In a medium saucepan, bring the barley, bay ...


picture of recipeLentil Soup Neomonde Recipe - Food.com
olive oil,    pepper,    parsley,    lentil,    potato,    yellow squash,    carrot,    onion,    garlic,    celery,    spinach,    salt,    lemon juice,    water
Another wonderful recipe from my favorite Middle Eastern deli. Recipe from the Specialty of the House column of the (Raleigh NC) News & Observer
Serving Size: 1 (396) g   Servings Per Recipe: 20   A...


picture of recipeFlatcakes Recipe
oil,    curry powder,    cinnamon,    potato,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk
This recipe comes from Tanzania. I found it on an Operation Rice bowl flier. It's a different take on potato pancakes, plus you get two helpings of veggies in one serving. :-)
Combine the potatoes...


picture of recipeGRANDMA (SALLY) JORDAN PENN DUTCH POTATO SOUP | Recipes Wiki | Fandom
potato,    carrot,    onion,    celery,    eggs,    salt,    milk,    water,    flour
1 Potato per person 1 sm. shredded carrot 1 sm. Onion 1 sm. stalk celery 1 qt. water salt to taste 1 pt. or more milk, depending on number served - RIFFLES: 1 egg 2/3 c. flour Pinch of salt Combine ve...


picture of recipeChickpea and Winter Vegetable Stew Recipe - Food.com
tomato paste,    hot sauce,    vegetable stock,    olive oil,    red peppercorn,    parsley,    coriander seed,    caraway,    cumin,    chickpea,    lemon,    butternut squash,    turnip,    potato,    carrot,    onion,    leek,    garlic,    salt,    cous cous,    honey
Cooking Light Nov 09. OAMC??
Serving Size: 1 (250) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 258.7   Calories from Fat 20 g 8 %   Total Fat 2.2 g 3 %   Saturated Fat 0.3 g 1 % ...


picture of recipeWhite Beans and Vegetables Recipe - Food.com
white bean,    great northern bean,    olive oil,    pepper,    parsley,    navy bean,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This recipe for Iranian Pilaki is from Extending the Table. I haven't made it yet but am submitting it for the Zaar World Tour 3. Cook time includes soaking time for dried beans.
Serving Size: 1 (...


picture of recipeKhoresht Ghaimeh Recipe | SparkRecipes
lamb leg,    split peas,    tomato paste,    red pepper,    beef stock,    olive oil,    turmeric,    pepper,    paprika,    lime,    potato,    carrot,    onion,    garlic,    salt
This is a hearty, warming lamb and spit pea stew that is just the thing for cold wintera€™s nights!
Place the split peas in a saucepan and fill with water to cover by about 1 inch. Bring ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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