Protein & Fiber Smoothie Recipe | SparkRecipes protein powder,    flax seed/linseed,    fruit,    milk,    ice High Fiber and protein can kick start the day. Add any fruit and ice with ingredients in a blender and pulse until blended to the desired consistency. This should be consumed immediately since the fl...

Peach Strawberry Smoothie Recipe - Food.com soy protein powder,    wheat germ,    vanilla extract,    flax seed/linseed,    strawberry,    peach,    almond essence,    apple juice,    yogurt (plain) I looked at all the peach smoothies and decided to make my own. I usu. don't sweeten my smoothies, but you may add some honey if you like. It makes a nice, thick, smooth smoothie. Serving Size: 1 ...

Oatmeal Protein Smoothie Recipe - Food.com protein powder,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    chocolate,    milk Delicious, quick, easy breakfast. Clean eating and healthy for you! Serving Size: 1 (309) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 457.3   Calories from Fat 216 g 47 %   Tota...

Berry Bonanza Smoothie Recipe - Food.com whey,    wheat germ,    vanilla,    flax seed/linseed,    banana,    berries,    spinach,    yogurt (plain),    water,    ice Bonanza incorporates a multitude of delicious and nutritious ingredients from whey protein, to raw spinach, to greek yogurt. Perfect for breakfast, after school or workout snack, or as a meal replacem...

Breakfast in a Blender Recipe - Food.com apple sauce,    protein powder,    wheat germ,    oatmeal,    flax seed/linseed,    banana,    almond butter,    peanut butter,    milk,    water,    ice Great tasting high protein smoothie Serving Size: 1 (484) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 101   Calories from Fat 37 g 37 %   Total Fat 4.2 g 6 %   Saturated Fat 0.5 ...

Breakfast Energy Smoothie Recipe | SparkRecipes soy protein powder,    psyllium/iispaghula,    flax seed/linseed,    banana,    blueberry,    spinach endless variations of fruits and veggies - and an easy way to enjoy them! Blend all until smooth. Add ice and blend if thicker consistency desired. Serving Size: makes one serving Number of Servings: ...

Fruit Smoothie, Diabetic Friendly Recipe | SparkRecipes whey,    flax seed/linseed,    cinnamon,    fruit,    milk,    yogurt (plain) This is a modification of my first smoothie recipe with input from a nutritionist. Hubby and I are satisfied all morning. Try other frozen fruit for a different flavor. Place all ingredients in a ble...

Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    berries,    whey protein powder,    water,    ice Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you a...

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