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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Cuisine From:
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europe
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 protein
 sunflower seeds

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeVegan Beefless Burgers or Meatballs Recipe - Food.com
textured vegetable protein,    liquid smoke,    sunflower seeds,    oregano,    dried garlic,    sweet basil,    carrot,    onion,    soy sauce,    bread crumbs,    soy milk,    water
A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe
Serving Size: 1 (746) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 199...


picture of recipePerfect Protein Salad Recipe | SparkRecipes
dressing,    whey,    red onion,    red pepper,    cottage cheese,    wheat,    sunflower seeds,    pepper,    parsley,    chickpea,    carrot,    spring onion,    garlic,    cucumber,    apple cider vinegar,    salt
This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my...


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picture of recipeJana's Homemade Granola Energy Bars Recipe | SparkRecipes
butter,    pumpkin seeds,    protein powder,    oats,    sunflower seeds,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    peanut butter,    salt,    brown sugar
A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1...


picture of recipeDee Dee's Granola Recipe - Food.com
protein powder,    canola oil,    wheat germ,    oats,    sunflower seeds,    walnut,    pecan,    almond,    coconut,    raisin,    honey
Granola. Great cereal mix. Healthy. Easy Preparation. Given to me by a great friend (Dee Dee). Everyone likes it.
Serving Size: 1 (138) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeDevilfrogs Devilishly Delicious Devilicious Veggie Burgers Recipe
textured vegetable protein,    egg whites,    tomato paste,    brown rice,    olive oil,    wheat,    sunflower seeds,    thyme,    pepper,    parsley,    mustard powder,    lentil,    crimini mushroom,    carrot,    beetroot,    onion,    garlic,    zucchini/courgette,    eggs,    soy sauce,    salt,    bread,    water
In a medium bowl, combine dry TVP with hot water. Stir and set aside until ready to use.   Toss zucchini with 1/2 teaspoon of the salt and put in a colander or strainer set over a bowl to drain, at lea...


picture of recipeGranola Bars With Brown Rice Protein Recipe - Food.com
buckwheat flour,    amaranth flour,    rice flour,    apple sauce,    protein powder,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    coconut,    raisin,    honey
This was a healthy granola recipe found online. I did some modifications to cut down on flour (so it was more like oatmeal on the go) and added protein powder to help my vegetarian diet. The mashed ba...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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