Granola Bars With Coconut and Dried Fruit Recipe - Food.com bicarbonate of soda,    coconut oil,    oatmeal,    vanilla,    date,    coconut,    fig,    prune,    wholewheat flour,    honey,    brown sugar A yummy recipe that the whole family will love. Suitable for people with milk, egg, nut allergies. I based it on a granola recipe I found at http://alifelesssweet.blogspot.com/2008/07/chewy-granola-ba...

Solo Prune Bars Recipe by admin | ifood.tv butter,    bicarbonate of soda,    nuts,    coconut,    prune,    salt,    vegetable fat spread,    sugar,    flour MAKING   1. In a bowl, mix flour, sugar, baking soda, salt. Add butter and mix with fingers until it resembles coarse crumbs.   2. Add coconut and nut to the crumbly mixture.   FINALISING   3. Into a grea...

Grantastic Granola Recipe - Food.com dried cranberry,    canola oil,    wheat germ,    oatmeal,    oats,    sunflower seeds,    walnut,    almond,    sesame seed,    flax seed/linseed,    coconut,    raisin,    prune,    apricot,    honey,    water great granola grains and good stuff Serving Size: 1 (73) g   Servings Per Recipe: 46   AMT. PER SERVING % DAILY VALUE   Calories: 296.6   Calories from Fat 146 g 50 %   Total Fat 16.3 g 25 %   Saturated Fat...

Baked Fruit Compote Recipe by admin | ifood.tv orange peel,    cloves,    cinnamon,    pineapple,    coconut,    tangerine,    prune,    brown sugar,    white wine Cut off top of pineapple and discard.   Cut pineapple lengthwise into quarters.   Slice fruit from rind and cut off core of each quarter.   Cut crosswise into 1/4 inch slices.   Arrange pineapple slices, ...

Tutti Frutti Recipe by Healthycooking | ifood.tv sunflower seeds,    walnut,    date,    coconut,    raisin,    fig,    prune,    apricot Pit prunes; set aside.   Remove stems from figs.   Force the dried fruits through a food chopper or grinder, using a coarse blade.   If the dried fruit is alternated with the nuts as it goes into the gri...

Yummy Granola Recipe | SparkRecipes pumpkin seeds,    canola oil,    wheat germ,    oats,    almond,    vanilla,    coconut,    prune,    apricot,    salt,    maple syrup Make your own granola and save money! heat oven to 350 F and toast oats in a rectangular cake pan for 10 minutes. Put oats into large mixing bowl and add other dry ingredients and combine. Pour liquid...

Dried Fruit Crumble Recipe by Healthycooking | ifood.tv butter,    almond,    coconut,    raisin,    fig,    currant (zante),    prune,    apricot,    brown sugar,    sugar,    water,    flour Soak the fruit tor 1 hour in enough water to cover, then drain.   Place the sugar and water in a saucepan and bring to the boil.   Add the fruit and simmer for 30 minutes or until the liquid has been ab...

Fruity Fat Bread Recipe | SparkRecipes biscuit mix,    sunflower seeds,    almond,    banana,    date,    coconut,    blueberry,    prune,    eggs I only have a 20 minute lunch & that includes getting to my locker & going to the potty mix & bake according to package directions, I really am not sure of baking time Number of Servings: ...

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