Spiced Pumpkin Wedges Recipe - Food.com chili dried/powder,    olive oil,    fennel seeds,    coriander seed,    cinnamon,    cumin,    garlic,    pumpkin,    salt Warm spices delicious with tender roasted pumpkin, great side dish. From Modern Moroccan by Ghillie Basan Serving Size: 1 (22) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 78.8...

Pumpkin Fritters Recipe - Food.com oil,    cinnamon sugar,    cinnamon,    pumpkin,    eggs,    baking powder,    sugar,    lemon juice,    flour Another Popular dish here in South Africa. Serving Size: 1 (329) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 13.7   Calories from Fat 2 g 18 %   Total Fat 0.3 g 0 %   Saturated F...

Mussel Bobotie With Pumpkin Fritters Recipe - Food.com butter,    red onion,    chili dried/powder,    olive oil,    oil,    almond,    curry powder,    turmeric,    thyme,    pepper,    nutmeg,    cinnamon,    dried ginger,    bay leaf,    butternut squash,    carrot,    onion,    garlic,    tomato,    pumpkin,    mussel,    eggs,    vinegar,    salt,    baking powder,    bread crumbs,    sugar,    lemon juice,    sour cream,    milk,    flour A delicious and wondrous bobotie, the prep on this is only 20 mins so don't let the list of ingredients scare you (even though i admit, i take 30 but the recipe says 20) Obviously you can omit the...

Pumpkin, Cranberry and Red Onion Tagine Recipe - Food.com tomato sauce,    dried cranberry,    red onion,    hot sauce,    olive oil,    ginger root,    coriander seed,    cinnamon,    cumin,    chickpea,    pumpkin,    honey This dish is hearty, warming and delicious. The sweet and sour flovors work wonderfully. Serve with couscous. Serving Size: 1 (528) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...

Moroccan Bean and Pepper Stew Recipe - Food.com yellow/orange bell pepper,    red pepper,    chicken stock,    olive oil,    ginger root,    cinnamon,    cumin,    dried garlic,    kidney bean,    chickpea,    raisin,    onion,    tomato,    pumpkin,    salt,    cous cous,    water I found this in the magazine Shape I think, Sept 2008? Very healthy and tasty. I subbed pumpkin for the butternut squash and regular dark raisins for the golden. Serving Size: 1 (440) g   Servings Per ...

Moroccan Pumpkin and Harissa Stew Recipe - Food.com hot sauce,    snap/snow peas,    vegetable stock,    cornstarch,    olive oil,    mint,    coriander leaf,    cinnamon,    potato,    onion,    garlic,    tomato,    sweetcorn,    pumpkin harissa is often available in supermarkets but there are plenty of recipies here to make your own too. Serving Size: 1 (398) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 212.6 ...

African Vegetable Soup With Coconut Milk and Pumpkin Recipe - Food.com creamed coconut,    vegetable stock,    oil,    almond,    pepper,    marjoram,    chili pepper,    cinnamon,    dried ginger,    sweet potato,    turnip,    spring onion,    onion,    pumpkin,    salt,    sugar Sounds Tasty, doesn't it? Serving Size: 1 (223) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 364.4   Calories from Fat 255 g 70 %   Total Fat 28.4 g 43 %   Saturated Fat 18.7 ...

Bredie Recipe - Food.com butter,    pepper,    ginger root,    coriander seed,    chili pepper,    cinnamon,    cardamom,    onion,    garlic,    pumpkin,    mutton,    salt,    brown sugar,    lemon juice,    water Bredie is a subtly flavoured meat and vegetable stew, introduced to South African cuisine by the Cape Muslims. Serving Size: 1 (368) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories...

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