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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 pumpkin seeds
 apricot

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeHealth Loaf Recipe - Food.com
wheat bran cereal,    raw sugar,    pumpkin seeds,    oats,    coconut,    apricot,    self raising flour,    milk
A recipe from my friend Janette-it's really good!
Serving Size: 1 (85) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 214.5   Calories from Fat 59 g 28 %   Total Fat 6.6 g 10 ...


picture of recipeIncredible Granola Recipe
butter,    pumpkin seeds,    orange oil,    oats,    sunflower seeds,    macadamia nut,    almond,    cinnamon,    dried ginger,    coconut,    currant (zante),    apricot,    honey
I love granola/grains for breakfast or lunch. I usually mix this recipe up keeping it in proportions. I add flaxseeds ground. I sometmes try to use 8 grains. This is the basic and I do many variations...


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picture of recipeMuesli Recipe - Food.com
pumpkin seeds,    brown rice,    quinoa,    barley,    oats,    sunflower seeds,    pecan,    hazelnut,    coconut,    sultana,    raisin,    apricot,    apple
An adjusted recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combinati...


picture of recipeLower Fat Cinnamon Granola Recipe - Food.com
butter,    pumpkin seeds,    dried cranberry,    oats,    walnut,    pecan,    almond,    peanut,    cinnamon,    coconut,    raisin,    cherry,    apricot,    salt,    honey
This recipe will probably not rate as low fat because of all the nuts, but they're a healthy source of fat. In an effort to reduce the unhealthy fat, there is a minimal amount of butter in the ent...


picture of recipePilaf recipe | Jamie Oliver vegetarian recipes
pumpkin seeds,    hot sauce,    vegetable stock,    olive oil,    turmeric,    parsley,    chickpea,    lime,    apricot,    carrot,    onion,    garlic,    rice,    yogurt (plain)
This veggie pilaf is packed with flavour – chickpeas, apricots and toasted seeds are mixed with warm spices and fluffy rice. A perfect vegetarian midweek meal!
Peel the onion and finely slice wi...


picture of recipeVegan Bircher Style Muesli Recipe - Food.com
pumpkin seeds,    oats,    sunflower seeds,    prune,    apricot,    apple,    soy milk
The basis for this filling and portable breakfast is rolled oats, and soy (or rice, or nut ) milk. Everything else is up to you! Dried fruit, nuts, coconut threads, grated apple.. you choose.
Serving ...


picture of recipeLuxury Muesli Recipe - Food.com
pumpkin seeds,    barley,    wheat,    oats,    sunflower seeds,    hazelnut,    coconut,    raisin,    apricot,    apple
Forget commercially made muesli. This all natural, delicious recipe will knock your socks off and give your day a great start! Feel free to adjust quantities or ingredients as desired. Keep a containe...


picture of recipeHomemade Muesli Recipe - Food.com
pumpkin seeds,    rye,    barley,    wheat germ,    oats,    sunflower seeds,    sultana,    raisin,    apricot
Serving Size: 1 (274) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1004.6   Calories from Fat 172 g 17 %   Total Fat 19.2 g 29 %   Saturated Fat 3.2 g 15 %   Cholesterol 0 mg 0 %   ...


picture of recipeChili Chicken With Acorn Squash Recipe - Food.com
acorn squash,    chicken breast,    pumpkin seeds,    chicken stock,    olive oil,    chili pepper,    prune,    apricot,    onion,    garlic,    celery,    tomato,    sweet pepper
Interesting flavor from the combination of squash, chicken and fruit. Low calorie recipe
Serving Size: 1 (375) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 263.6   Calories from...


picture of recipeStrawberry and Brown Rice Salad Recipe - Food.com
pumpkin seeds,    brown rice,    vegetable stock,    chicken stock,    oil,    sunflower seeds,    pecan,    pepper,    basil,    strawberry,    apricot,    spring onion,    lettuce,    apple cider vinegar,    honey
A delicious full meal summer salad
Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 614.1   Calories from Fat 311 g 51 %   Total Fat 34.6 g 53 %   Saturated Fat ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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