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 Healthy pilaf of mixed grains and sweet potato recipe | delicious. magazine
bulgur wheat, wild rice, quinoa, vegetable stock, olive oil, red chili, avocado, lime, sweet potato, onion, garlic, fennel, balsamic vinegar, sherry vinegar
For a hearty vegetarian dinner, try Diana Henry's pilaf recipe – made with mixed grains, sweet potato and fennel, served with an avocado cream.
Heat the oven to 190 C/fan170 C/gas 5. Put the...
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|  Spanakle (Armenian Vegetarian, Spinach Soup) Recipe by admin | ifood.tv
bulgur wheat, red chili, onion, spinach, tahini, salt, water
Wash, stem and chop the spinach (it should equal about seven cups). In a saucepan combine the spinach and onion with the seven cups water. Bring to boil over high heat. Reduce heat and simmer until...
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Tabbouleh with Fennel Recipe by Healthycooking | ifood.tv
bulgur wheat, olive oil, pepper, parsley, mint, red chili, lemon, pomegranate, spring onion, fennel, celery, salt
1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes. 2. Drain the wheat through a sieve, pressing out any excess water using a spoon. 3. Halve...
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| Ich (Vegetarian Wheat Salad) Recipe by admin | ifood.tv
bulgur wheat, tomato paste, green bell pepper, olive oil, parsley, red chili, onion, salt, lemon juice, water
In a heavy skillet, heat the oil and saute the onion until limp and translucent, but not browned. Stir in the tomato paste, lemon juice, the one cup water, salt and red pepper. Bring to boiling. St...
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