Sea bass & seafood Italian one-pot recipe | BBC Good Food olive oil,    red chili,    basil,    garlic,    fennel,    tomato,    squid,    mussel,    clam,    prawn,    bass,    bread,    white wine A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping, from BBC Good Food. STEP 1   Heat the oil in a large saucepan with a tight-f...

Spiced Vegetables With Coconut Recipe - Food.com ginger root,    coriander leaf,    red chili,    coconut milk,    carrot,    onion,    garlic,    fennel,    green beans A delicious stir fry. The fennel adds a interesting twist, and really works with the ginger and coconut. Serve with rice. Serving Size: 1 (256) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALU...

Prawn, Grapefruit & Fregola Salad Recipe | SparkRecipes olive oil,    pepper,    red chili,    cumin,    grapefruit,    radish,    garlic,    fennel,    garden rocket,    prawn,    salt,    honey,    grapefruit juice Using a small sharp knife, peel the grapefruit, removing all the white pith. Holding the fruit over a bowl to catch any juice, cut between the membranes to release the fillets. Set these aside for the...

Healthy pilaf of mixed grains and sweet potato recipe | delicious. magazine bulgur wheat,    wild rice,    quinoa,    vegetable stock,    olive oil,    red chili,    avocado,    lime,    sweet potato,    onion,    garlic,    fennel,    balsamic vinegar,    sherry vinegar For a hearty vegetarian dinner, try Diana Henry's pilaf recipe – made with mixed grains, sweet potato and fennel, served with an avocado cream. Heat the oven to 190 C/fan170 C/gas 5. Put the...

Sumac & Lime Crushed Salmon w Fennel & Mint Salad Recipe | SparkRecipes butter,    red onion,    feta cheese,    olive oil,    sumac,    mint,    dill,    red chili,    basil,    lime,    olive,    fennel,    tomato,    salmon,    salt,    fat,    sugar Preheat oven to 130C. To make slow-roasted tomatoes, use a sharp knife to score the top of tomatoes slightly, then plunge into a pan of boiling water for about 3 minutes. Remove and plunge into ice-co...

Goat Cheese in Olive Oil Recipe - Food.com goat's cheese,    olive oil,    thyme,    tarragon,    rosemary,    juniper,    red chili,    bay leaf,    shallot,    onion,    garlic,    fennel Adapted from A Taste of Provence by Leslie Forbes. Serving Size: 1 (1004) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 6085.4   Calories from Fat 5777 g 95 %   Total Fat 642 g 98...

Aromatic Fish Parcels Recipe - Food.com vegetables,    olive oil,    pepper,    dill,    red chili,    lemon,    potato,    leek,    fennel,    zucchini/courgette,    tomato,    fish,    salt,    white wine Enjoy a taste of Spain with this simple and healthy recipe. White fish is baked in a foil parcel woth mediterranean vegetables and a splash of white wine. Serving Size: 1 (292) g   Servings Per Recipe:...

Tabbouleh with Fennel Recipe by Healthycooking | ifood.tv bulgur wheat,    olive oil,    pepper,    parsley,    mint,    red chili,    lemon,    pomegranate,    spring onion,    fennel,    celery,    salt 1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes.   2. Drain the wheat through a sieve, pressing out any excess water using a spoon.   3. Halve...

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