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 Hummus and Avacado Dip Recipe | SparkRecipes
black olive, red onion, red bell pepper, black beans, olive oil, pepper, cumin, chickpea, carrot, garlic, zucchini/courgette
Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8 Recipe submitted by SparkPeople user...
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|  Hummus No Fat Recipe - Food.com
red onion, coriander, cayenne pepper, cumin, chickpea, garlic, lemon juice
This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans
Serving Size: 1 (5) g Servings Per Recipe: 16 AMT. PER ...
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 Hummus Recipe | SparkRecipes
red onion, red bell pepper, parsley, cayenne pepper, cumin, chickpea, garlic, tahini, lemon juice
Easy, delicious and healthy Hummus recipe from SparkRecipes. See our top-rated recipes for Hummus.
6 x heaping 1/4 cup servings Drain chickpeas and reserve a1 Cup juice. Pour beans into water and rub ...
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