Lebanese Salad Recipe - Food.com kalamata olive,    red onion,    feta cheese,    olive oil,    pepper,    mint,    garlic,    tomato,    cucumber,    salt,    lemon juice Adapted from the oh-so-useful The Healthy Kitchen cookbook by Andrew Weil and Rosie Daley, which especially focuses on the healthy Mediterranean cuisine. I omit or reduce the olives (too much sodium),...

Tabbouleh Recipe - Food.com bulgur wheat,    red onion,    olive oil,    pepper,    parsley,    garlic,    tomato,    salt,    lemon juice Tabbouleh in the middle east has much more parsley than bulgur, unlike versions in the west. I make it without the optional olive oil and garlic, but they are usually used. You can add more or less in...

Fasulya Beeda Barda - Egyptian White Bean Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    navy bean,    garlic,    tomato,    vinegar,    salt,    lemon juice Egyptian version of Turkish Piyaz. Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 80.1   Calories from Fat 23 g 30 %   Total Fat 2.6 g 4 %   Saturated Fat 0.4 ...

Barley Tabbouleh Recipe - Food.com bulgur wheat,    red onion,    olive oil,    barley,    pepper,    parsley,    lemon,    carrot,    tomato,    cucumber,    salt Classically refreshing with a barley twist for RSC 10. This recipe passed the very high nutrition & taste standards of my taste testers. Cook time doesn't include chilling time. Serving Size: ...

Crunchy Falafel Pitas Recipe | MyRecipes red onion,    pitta bread,    olive oil,    cumin,    chickpea,    garlic,    tomato,    lettuce,    eggs,    salt,    yogurt (plain),    flour Learn how to make Crunchy Falafel Pitas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine yogurt and garlic in a bowl and season wi...

Tabuleh Recipe - Food.com bulgur wheat,    red onion,    olive oil,    pepper,    parsley,    mint,    tomato,    salt,    lemon juice Tabuleh is a Middle Eastern salad. It is delicious by itself or spread on pita with hummus. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 228.2   Calories f...

Fattoush Recipe | EatingWell red onion,    pitta bread,    olive oil,    sumac,    pepper,    mint,    tomato,    cucumber,    lettuce,    salt,    lemon juice Toasting the pita adds crunch to this bright-tasting salad, and a drizzle of olive oil and a sprinkle of ground sumac--the berry of a bush that grows wild all over Lebanon--add depth. Letting the sala...

Shawarma (Lamb Pitas) Recipe | MyRecipes lamb leg,    red onion,    pitta bread,    pickled gherkin,    thyme,    pepper,    mint,    cinnamon,    allspice,    onion,    tomato,    salt,    lemon juice Often sold by street vendors, this Lebanese favorite is a large lamb kebab that is marinated overnight, threaded onto a long skewer, and placed in front of a vertical grill. The meat rotates and cooks...

Chicken Souvlaki Pitas with Tahini Sauce Recipe | MyRecipes chicken breast,    red onion,    pitta bread,    olive oil,    cooking spray,    sesame seed,    pepper,    oregano,    garlic,    tomato,    cucumber,    lettuce,    tahini,    salt,    lemon juice,    yogurt (plain) If you can't find tahini, substitute an equal amount of peanut butter to make the sauce for these Middle East-inspired sandwiches. You can prepare the sauce and chicken ahead of time and stuff the...

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